10 Min Glider 1 | Hannah Gross
Advanced • 11m
Class Description: Take a quickie full body glider workout with Hannah Gross! We'll be using optional wrist weights so we can get some work in the upper body and a pair of gliders (or socks).
Optional Equipment: Ankle Weight | Gliders
Spotify Playlist: https://open.spotify.com/playlist/2jY2cKTcveWgSeEVb9XJId?si=997bc089c2d04eb1
Meet the Instructor: Hannah Gross is a group fitness instructor and personal trainer in Los Angeles. She founded Sweat with Hannah as a need for exercise, a sense of community, and positivity during the pandemic. Sweat with Hannah brings out your sweaty, confident self through intense pilates and strength training workouts! Take more of Hannah's classes here: https://watch.orroapp.com/hannah-gross
Up Next in Advanced
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20 Min Arms + Abs 1 | Hannah Gross
Class Description: Get ready for a quick and efficient arms + abs workout with Sweat with Hannah! Start with a quick cat/cow warmup, into some slow bird dog reaches, lower abs on the back, oblique side planks, weighted side crunches on the back, standing crunch combos, kneeling obliques, and endi...
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20 Min Sculpt 9 | Hannah Gross
20 minute quickie burn with Sweat with Hannah. Equipment includes light weights and a band.
https://open.spotify.com/playlist/1gfUwW076vFY0D4qdIvxL5?si=tLj_J8G9SQS423ezmjjHyQ
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30 Min Sculpt 3 | District Fitness
Class: 30-minute reformer-less sculpt class with Meg
Equipment: light hand weights, mat and a slider (or towe;/tupperware lid)
Description: The perfect class to do at home when you don't have time to make it to your reformer class! Get ready for that barre and reformer board burn.Class Descript...
