Class Description: Challenge yourself in this 30 minute advanced sculpt workout with Calyn Brooke! After a quick warmup on the mat, we'll jump into a standing arm series, followed by curtsy lunges, a booty combo on the mat, inner thighs, and ending with abs.
Optional Equipment: Light Weights | Ankle Weights | Pilates Ball
Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=a6eeeb5e77404f15
Meet the Instructor: Calyn Brooke is a NASM and Pre/Postnatal certified trainer in Scottsdale Arizona, teaching virtual classes as well as personal training. Calyn is both a fitness + lifestyle blogger. Take more of Calyn's classes here: https://watch.orroapp.com/calyn-brooke