Alex Lyons is the founder of The Workup and is a Certified Personal Trainer based in Brooklyn, NY. The Workup is a signature sculpt/pilates blend to work you out AT HOME with Live and On Demand classes. Designed with functional fitness in mind, THE WORKUP will have you dripping sweat in a short 40 minute format. Classes are MUSIC DRIVEN, and the beats will push you forward.
30 Min Sculpt 2 | Alex Lyons
30 minute The Workup sculpt class by Alex Lyons. Equipment includes light-medium weights and optional ankle weights.
Spotify playlist: https://open.spotify.com/playlist/3vNTFIDV0bw6CadNStpy7r?si=b498f403ed264b0d&nd=1
30 Min Sculpt 1 | Alex Lyons
30 minute The Workup sculpt class by Alex Lyons. Equipment includes light-medium weights and a band.
Spotify playlist: https://open.spotify.com/playlist/1U0OKUQPHCNx1huajWC6OR?si=1a633a0bede148d7&nd=1