Alex Lyons

Alex Lyons

@al.marie.lyons
Alex Lyons is the founder of The Workup and is a Certified Personal Trainer based in Brooklyn, NY. The Workup is a signature sculpt/pilates blend to work you out AT HOME with Live and On Demand classes. Designed with functional fitness in mind, THE WORKUP will have you dripping sweat in a short 40 minute format. Classes are MUSIC DRIVEN, and the beats will push you forward.

https://www.instagram.com/al.marie.lyons

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Alex Lyons
  • 5.5.22 Sculpt with Alex Lyons

    30 minute The Workup sculpt class by Alex Lyons. Equipment includes light-medium weights and optional ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/3vNTFIDV0bw6CadNStpy7r?si=b498f403ed264b0d&nd=1

  • 4.7.22 Sculpt with Alex Lyons

    30 minute The Workup sculpt class by Alex Lyons. Equipment includes light-medium weights and a band.

    Spotify playlist: https://open.spotify.com/playlist/1U0OKUQPHCNx1huajWC6OR?si=1a633a0bede148d7&nd=1