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45 Min Tone 1 | Ali Freie

Ali Freie • 45m
8 comments

45 minute total tone class. Light weight, low impact class with a focus on small, intentional movements, designed to improve muscle/mental awareness & define muscles without the bulk. Equipment includes optional wrist/ankle weights.

Spotify playlist: https://open.spotify.com/playlist/67SPPGJeQv6XmOi8tuqqkd?si=f24762c311b74bb8&nd=1

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    45 minute signature class which uses the skeleton of a yoga vinyasa flow combined with strength building exercises for full body sweat. Equipment includes 5-8lb weights.

    Spotify playlist: https://open.spotify.com/playlist/7qw7rF90b20NBefmjV8jSC?si=5b91d50216fc4ede&nd=1

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