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2.1.22 Total Tone with Ali Freie

Ali Freie • 45m

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    45 minute signature class which uses the skeleton of a yoga vinyasa flow combined with strength building exercises for full body sweat. Equipment includes 5-8lb weights.

    Spotify playlist: https://open.spotify.com/playlist/7qw7rF90b20NBefmjV8jSC?si=5b91d50216fc4ede&nd=1

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