Ali Freie
@afreie
Ali Freie is a certified yoga instructor turned fitness-fanatic with over four years of experience leading group fitness classes. Fitxfreie workouts are designed to make you love working out and the classes are rooted in yoga + pilates moves and are perfect for any fitness level. Ali's goal is to share the positive mindset & confidence you gain when you put time back into yourself.
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45 Min Tone 3 | Ali Freie
45 minute total tone, mat pilates with optional wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/1dkX3uBO8LzdaZ2Lk2Q4n1?si=7103e46daa0a4b5e&nd=1
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45 Min Tone 2 | Ali Freie
45 minute total tone with ankle weights.
Spotify playlist: https://open.spotify.com/playlist/3Yj2233jOT2AyyGKpGHMHB?si=4ee439719c394f4d
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45 Min Tone 1 | Ali Freie
45 minute total tone class. Light weight, low impact class with a focus on small, intentional movements, designed to improve muscle/mental awareness & define muscles without the bulk. Equipment includes optional wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/67SPPGJeQv6...
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45 Min Yoga Sculpt 1 | Ali Freie
45 minute signature class which uses the skeleton of a yoga vinyasa flow combined with strength building exercises for full body sweat. Equipment includes 5-8lb weights.
Spotify playlist: https://open.spotify.com/playlist/7qw7rF90b20NBefmjV8jSC?si=5b91d50216fc4ede&nd=1
