Live stream preview

Watch this video and more on ORRO

Watch this video and more on ORRO

Start your free trial

Already subscribed? Sign in

45 Min Tone 3 | Ali Freie

Ali Freie • 47m

Up Next in Ali Freie

  • 45 Min Tone 2 | Ali Freie

    45 minute total tone with ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/3Yj2233jOT2AyyGKpGHMHB?si=4ee439719c394f4d

  • 45 Min Tone 1 | Ali Freie

    45 minute total tone class. Light weight, low impact class with a focus on small, intentional movements, designed to improve muscle/mental awareness & define muscles without the bulk. Equipment includes optional wrist/ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/67SPPGJeQv6...

  • 45 Min Yoga Sculpt 1 | Ali Freie

    45 minute signature class which uses the skeleton of a yoga vinyasa flow combined with strength building exercises for full body sweat. Equipment includes 5-8lb weights.

    Spotify playlist: https://open.spotify.com/playlist/7qw7rF90b20NBefmjV8jSC?si=5b91d50216fc4ede&nd=1

4 Comments