Alli Cavanagh

Alli Cavanagh

@inflowwithalli
Alli Cavanagh is a pilates instructor based in Philadelphia, PA. Alli’s style is a contemporary and classical blend of pilates with “a side of mindfulness.” Her mission is to help young women escape the comparison trap of Instagram and TikTok to find their best self and highest vibration in their body and mind - whatever that looks like.

@inflowwithalli
https://www.instagram.com/inflowwithalli

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Alli Cavanagh
  • 6.9.22 Pilates with Alli Cavanagh

    35 minute Set the Tone pilates flow with ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/3iueJSi5Xh4KxjD0EjHXe3?si=yVhbhCuHSbC0WksXmZLXvA

  • 5.5.22 Pilates with Alli Cavanagh

    35 minute Set the Tone pilates flow. No equipment needed.

    Spotify playlist: https://open.spotify.com/playlist/3mAURFqaK2P0H5d1uAnzDU?si=6d0393492e264c03

  • 3.8.22 Pilates with Alli Cavanagh

    35 minute set the tone pilates. No equipment is necessary, this full body flow is effective with just your body weight!

    Spotify playlist: https://open.spotify.com/playlist/4uaVfpvpZJbobhwVQBBvAO?si=cIPxHxEVSHCppqaEmxzFug

  • 3.1.22 Pilates with Alli Cavanagh

    35 minute pilates flow designed to set the tone for your day and the rest of the week! It'll start with a short meditation, lead into a body warm up, get spicy, and end with a cool down. No equipment needed.

    Spotify playlist: https://open.spotify.com/playlist/3b1dW58fQzV8r1FzpkgOuB?si=v0NI-jqAS...

  • 2.15.22 Pilates with Alli Cavanagh

    35 minute pilates flow designed to set the tone for your day and the rest of the week! It'll start with a short meditation, lead into a body warm up, get spicy, and end with a cool down. No equipment needed.

    Spotify playlist: https://open.spotify.com/playlist/38lp4aerDqtyt279kHoKEL?si=304278b14...

  • 12.21.21 Pilates with Alli Cavanagh

    35 minute flow designed to set the tone for your day and the rest of the week! It'll start with a short meditation, lead into a body warm up, get spicy, and end with a cool down. No equipment needed.

    Spotify playlist: https://open.spotify.com/playlist/1K02RS81g23qiF21JWLHqi?si=Kob_1CuUR96eHGKinD...

  • 11.1.21 Pilates with Alli Cavanagh

    35 minute flow designed to set the tone for your day and the rest of the week! It'll start with a short meditation, lead into a body warm up, get spicy, and end with a cool down. No equipment needed.

    Spotify playlist: https://open.spotify.com/playlist/38lp4aerDqtyt279kHoKEL?si=a78c1c6367b643d9&...