Alli Cavanagh

Alli Cavanagh

@inflowwithalli
Alli Cavanagh is a pilates instructor based in Philadelphia, PA. Alli’s style is a contemporary and classical blend of pilates with “a side of mindfulness.” Her mission is to help young women escape the comparison trap of Instagram and TikTok to find their best self and highest vibration in their body and mind - whatever that looks like.

@inflowwithalli
https://www.instagram.com/inflowwithalli

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Alli Cavanagh
  • 5 Min Arms 1 | Alli Cavanagh
    06:42
    5 Min Arms 1 | Alli Cavanagh

    5 Min Arms 1 | Alli Cavanagh

    Class Description: Get a quick and efficient arm workout with In Flow With Alli's express arm series with ankle weights.

    Optional Equipment: Ankle Weights

    Meet The Instructor: Alli Cavanagh (@inflowwithalli) is a pilates instructor based in Philadelphia, PA. Alli’s style is a contemporary and ...

  • 20 Min Sideline Pilates 1 | Alli Cavanagh
    17:42
    20 Min Sideline Pilates 1 | Alli Cavanagh

    20 Min Sideline Pilates 1 | Alli Cavanagh

    Class Description: Stay on the mat in this 20 minute sideline series with In Flow with Alli. In this quickie workout, you can expect side planks, pulsing inner thigh lifts, clamshells, + more.

    Optional Equipment: Ankle Weights

    Spotify Playlist: https://open.spotify.com/playlist/17xNEWn9eMYokj2...

  • 30 Min Pilates 1 | Alli Cavanagh
    31:06
    30 Min Pilates 1 | Alli Cavanagh

    30 Min Pilates 1 | Alli Cavanagh

    Class Description: A 30 minute, full body, mat based flow without props to lengthen and strengthen the body while tuning into the mind. This flow starts with short breath work, gets spicy, and ends back in connection with yourself. No equipment needed; ankle weights can be used to level up.

    Opti...

  • 35 Min Pilates 6 | Alli Cavanagh
    35:18
    35 Min Pilates 6 | Alli Cavanagh

    35 Min Pilates 6 | Alli Cavanagh

    35 minute Set the Tone pilates flow with ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/3iueJSi5Xh4KxjD0EjHXe3?si=yVhbhCuHSbC0WksXmZLXvA

  • 35 Min Pilates 5 | Alli Cavanagh
    35:10
    35 Min Pilates 5 | Alli Cavanagh

    35 Min Pilates 5 | Alli Cavanagh

    35 minute Set the Tone pilates flow. No equipment needed.

    Spotify playlist: https://open.spotify.com/playlist/3mAURFqaK2P0H5d1uAnzDU?si=6d0393492e264c03

  • 35 Min Pilates 4 | Alli Cavanagh
    34:14
    35 Min Pilates 4 | Alli Cavanagh

    35 Min Pilates 4 | Alli Cavanagh

    35 minute set the tone pilates. No equipment is necessary, this full body flow is effective with just your body weight!

    Spotify playlist: https://open.spotify.com/playlist/4uaVfpvpZJbobhwVQBBvAO?si=cIPxHxEVSHCppqaEmxzFug

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