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20 Min Sideline Pilates 1 | Alli Cavanagh

Alli Cavanagh • 17m

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    Class Description: A 30 minute, full body, mat based flow without props to lengthen and strengthen the body while tuning into the mind. This flow starts with short breath work, gets spicy, and ends back in connection with yourself. No equipment needed; ankle weights can be used to level up.

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  • 35 Min Pilates 6 | Alli Cavanagh

    35 minute Set the Tone pilates flow with ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/3iueJSi5Xh4KxjD0EjHXe3?si=yVhbhCuHSbC0WksXmZLXvA

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    35 minute Set the Tone pilates flow. No equipment needed.

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