Amanda Bottiglia
@amandabotpilates
Amanda Bottiglia is the founder of Amanda Bot Pilates, virtual, private, group, and corporate pilates classes in Ottawa, Ontario. The Amanda Bot Pilates method will leave you feeling strong, motivated and excited to show up on your mat day after day. Amanda is here to show you that you don’t need a lot of time to see and feel the results you desire.
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25 Min Pilates Strength 1 | Amanda Bottiglia
Class Description: Get ready for a 25 minute pilates strength class using heavy weights. In this class, we'll be strengthening with weighed squats, lunges, side planks, donkey kicks, shoulder press, lower abs, and more.
Optional Equipment: Heavy Weights
Spotify Playlist: https://open.spotify.co...
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10 Min Booty 1 | Amanda Bottiglia
Class Description: In this quickie class, you'll torch your booty from all angles. The entire class will be on the mat and includes kneeling booty combos and side lying series. This is the perfect class to add onto any other ORRO classes!
Optional Equipment: Ankle Weights
Meet the Instructor: A...
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30 Min Pilates 1 | Amanda Bottiglia
Class Description: Slow down and learn to move with intention by working those muscles you didn't even know you had in this 30 minute pilates class. Sculpt and flow through squat pulses, a plank series, booty combo, glute bridges, clamshells, and abs on the mat.
Optional Equipment: Ankle Weight...
