Class Description: Slow down and learn to move with intention by working those muscles you didn't even know you had in this 30 minute pilates class. Sculpt and flow through squat pulses, a plank series, booty combo, glute bridges, clamshells, and abs on the mat.

Optional Equipment: Ankle Weights

Spotify Playlist: https://open.spotify.com/playlist/2gswWbHxYhYymq0p5B37mG

Meet the Instructor: Amanda Bottiglia is the founder of @amandabotpilates, virtual, private, group, and corporate pilates classes in Ottawa, Ontario. The Amanda Bot Pilates method will leave you feeling strong, motivated and excited to show up on your mat day after day. Amanda is here to show you that you don’t need a lot of time to see and feel the results you desire. Take more of Amanda's classes here: https://watch.orroapp.com/amanda-bottiglia