Class Description: This is a 40 min high intensity, power sculpt, circuit-based, strength training class. You'll have 4 circuits in total; the first two are sculpting, then 1 tabata round and finishing with 1 core round; hitting your entire body from your shoulders, back, glutes and chest. Expect good mornings, reverse lunges, sumo squats, reverse flys, side lunges, calf lifts and planks.
Optional Equipment: Ankle Weights
Spotify Playlist: https://open.spotify.com/playlist/6rO5mOsOIjc8ohdafbZL3q?si=f7308837ee65462d
Meet the Instructor: Anna Lumbreras is a women’s health coach and founder of The Embody Movement. Her program is dedicated to helping women confidently OWN their health through whole foods to heal skin, stress and PMS; as well as building a strong body and emotional wellness. Take more of Anna's classes on ORRO here: https://watch.orroapp.com/anna-lumbreras