50 Min Arms + Abs 1 | Chase Willman
Arms + Abs • 51m
50 minutes of nonstop exercises that target your upper body. Class is designed into “sections” that focus on triceps, biceps, shoulders, chest, back & core. Equipment includes sliders, resistance band, pair of light weights, and optional wrist/ankle weights.
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25 Min Arms + Abs 1 | The Lex Effect
25 minute arms and abs with wrist weights. Prenatal friendly!
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