Arms + Abs

Arms + Abs

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Arms + Abs
  • 6.27.22 Arms + Abs with Keri Brice
    41:49
    6.27.22 Arms + Abs with Keri Brice

    6.27.22 Arms + Abs with Keri Brice

    This 40 minute arms and abs workout targets your shoulders, biceps, triceps and obliques for an intense burn using only a large band!

    Spotify playlist: https://open.spotify.com/playlist/48XTUPAALScv6a98RD8LNO?si=jWlRmSh9SW6JqL06uSu5Yg

  • 6.13.22 Arms + Abs with Jess Hastings
    27:37
    6.13.22 Arms + Abs with Jess Hastings

    6.13.22 Arms + Abs with Jess Hastings

    30 minute arms + abs with Jess Hastings from Move Fitness and Health. Equipment includes light weights.

    Spotify playlist: https://open.spotify.com/playlist/4GlwzxtsiGtbUpz52gxJZf?si=6884fe7d5a594894

  • 6.6.22 Arms + Abs with Work Carter Fitness
    34:57
    6.6.22 Arms + Abs with Work Carter Fitness

    6.6.22 Arms + Abs with Work Carter Fitness

    35 minute arms + abs with Kathleen Carter. Equipment includes heavy to light weights, and optional wrist/ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/2OaKfzBKXrrJJDGCDM4gB9?si=37cb592b888a4eb3&nd=1

  • 5.31.22 Arms + Abs with Kate Havlicek
    28:19
    5.31.22 Arms + Abs with Kate Havlicek

    5.31.22 Arms + Abs with Kate Havlicek

    30 minute arms + abs with medium-heavy weights and a ball.

    Spotify playlist: https://open.spotify.com/playlist/6vQWi6Ujnr1Zs2VhWG14vK?si=k0upxOivT0mP06hcH7ryFQ

  • 12.14.21 Arms + Abs with Impact Hoboken
    29:39
    12.14.21 Arms + Abs with Impact Hoboken

    12.14.21 Arms + Abs with Impact Hoboken

    30 minute upper body blast targeting every muscle from the abs up! Equipment includes light and medium weights (2-5 lbs).

    Spotify playlist: https://open.spotify.com/playlist/01nvY9877S47C2BUHdya1t?si=479e954bca2749ed

  • 10.22.21 Arms + Abs with Chase Willman
    51:55
    10.22.21 Arms + Abs with Chase Willman

    10.22.21 Arms + Abs with Chase Willman

    50 minutes of nonstop exercises that target your upper body. Class is designed into “sections” that focus on triceps, biceps, shoulders, chest, back & core. Equipment includes sliders, resistance band, pair of light weights, and optional wrist/ankle weights.

  • 5.17.22 Arms + Abs with District Fitness
    31:47
    5.17.22 Arms + Abs with District Fitness

    5.17.22 Arms + Abs with District Fitness

    Stronger arms means larger wine glasses, right? Our 30 minute arms & abs class targets just that, your arms and abs, ending with an upper body focused cardio to shake it out. Equipment includes light weights.

    Spotify link: https://open.spotify.com/playlist/61OrwYToBvfKxoeB47dffj?si=277b2d6d25d5...

  • 11.4.21 Arms + Abs with A Sculpt Body
    33:08
    11.4.21 Arms + Abs with A Sculpt Body

    11.4.21 Arms + Abs with A Sculpt Body

    30 minute arms and abs class with Alessia Scauzillo. Equipment includes optional wrist/ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/6lvHFztToSV1jYTERIR7dr?si=3d8c44f99f8e4f26

  • 2.18.22 Arms + Core with The Sonia Series
    33:04
    2.18.22 Arms + Core with The Sonia Series

    2.18.22 Arms + Core with The Sonia Series

    30 minute sculpted arms + core with light-heavy weights.

    Spotify playlist: https://open.spotify.com/playlist/5SPotkrcGbfTSiksZIVUOf?si=AijXeS5TQtCwGNYzWX9Q4g

  • 3.9.22 Arms + Abs with The Lex Effect
    24:46
    3.9.22 Arms + Abs with The Lex Effect

    3.9.22 Arms + Abs with The Lex Effect

    25 minute arms and abs with wrist weights. Prenatal friendly!

    Spotify playlist: https://open.spotify.com/playlist/0a0prO3b2cot9aP1iaiATx?si=79f605cbaa8c4a1c

  • 12.10.21 Arms, Abs, Cheeks with Hande Demirel
    22:00
    12.10.21 Arms, Abs, Cheeks with Hande Demirel

    12.10.21 Arms, Abs, Cheeks with Hande Demirel

    20 minute arms, abs, and cheeks pilates with Hande Demirel. Equipment includes light weights and wrist/ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/0EgGCI7EkPJhnFCXsI2biW?si=d73011e6c7694a6c

  • 1.30.22 Arms + Abs with Calyn Brooke
    21:56
    1.30.22 Arms + Abs with Calyn Brooke

    1.30.22 Arms + Abs with Calyn Brooke

    20 minute arms and abs with a mini cardio blast. Equipment includes light weights.

    Spotify playlist: https://open.spotify.com/playlist/13uxW4W5NrQvHPqmuOmhsP?si=55c86e4df15d4f78

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