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30 Min Arms + Abs 2 | Dianna Falzarano
Class Description: This 30 min mat-based pilates class is great for anyone looking to target their upper body. You'll start with some light stretching and breathwork exercises, followed by ab and arm-focused exercises with light weights. You'll stay on the mat for this entire class!
Optional Eq...
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15 Min Arms + Abs 1 | Olivia Carisella
Class Description: This quickie arms + abs class will have you feeling the burn. This is a great class to do when you're in a time crunch or to layer onto any other ORRO classes!
Optional Equipment: Resistance Band
Spotify Playlist: https://open.spotify.com/playlist/0MAdyMHPQjhcgA0t1RUSL5?si...
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20 Min Arms + Abs 1 | Jess Hastings
25 minute arms + abs Jess from Move Fitness and Health. Equipment includes light weights.
Spotify playlist: https://open.spotify.com/playlist/3FlJi16CRpZnO1iunmVZM4?si=a956ff83b50d492e
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20 Min Arms + Abs 1 | Alli Cavanagh
20 minute contemporary pilates series that targets the arms and abs while weaving in mindfulness. This series is powerful with no equipment, but feel free to add one pound weights around your ankles or wrists if you'd like!
Spotify playlist: https://open.spotify.com/playlist/3Eelgvb4b3IsGtHekIR...
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30 Min Arms + Abs 1 | Dianna Falzarano
30 minute pilates arms + abs. Equipment includes light weights, medium weights and wrist weights.
Spotify playlist: https://open.spotify.com/playlist/21J0NXhNTj26BNzctxApbo?si=fd1664964be34604
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20 Min Arms + Abs 1 | Little Adapts By Jax
20 minute arms + abs with Jacquie Smith from Little Adapts by Jax. Equipment includes a band and wrist weights.
Spotify playlist: https://open.spotify.com/playlist/0iy5U7BBRdwE1TB6iguHBQ?si=ec594eb75d7c40b8
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30 Min Arms + Abs 1 | Hannah Bornstein
30 minute arms + abs with light weights and a ball.
Spotify playlist: https://open.spotify.com/playlist/06n1GtmZoGJbInyjFbGiKT?si=1038c4917bab459d
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30 Min Arms + Abs 2 | District Fitness
30 minute arms + abs with light weights and a ball.
Spotify playlist: https://open.spotify.com/playlist/1ozzIEdkCptzzoQJEapXaN?si=sAhkoWjkTyC62qZUaIVoHQ
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15 Min Arms + Abs 1 | Work Carter Fitness
15 minute arms + abs with Kathleen Carter. Equipment includes 5 lb weights and wrist weights.
spotify: https://open.spotify.com/playlist/0eHvX05ysaxix8ji3KfVNQ?si=5a0c12fcfe12408f&nd=1
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40 Min Ass + Abs 1 | Keri Brice
This 40 minute arms and abs workout targets your shoulders, biceps, triceps and obliques for an intense burn using only a large band!
Spotify playlist: https://open.spotify.com/playlist/48XTUPAALScv6a98RD8LNO?si=jWlRmSh9SW6JqL06uSu5Yg
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30 Min Arms + Abs 1 | Jess Hastings
30 minute arms + abs with Jess Hastings from Move Fitness and Health. Equipment includes light weights.
Spotify playlist: https://open.spotify.com/playlist/4GlwzxtsiGtbUpz52gxJZf?si=6884fe7d5a594894
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35 Min Arms + Abs 1 | Work Carter Fitness
35 minute arms + abs with Kathleen Carter. Equipment includes heavy to light weights, and optional wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/2OaKfzBKXrrJJDGCDM4gB9?si=37cb592b888a4eb3&nd=1
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30 Min Arms + Abs 1 | Kate Havlicek
30 minute arms + abs with medium-heavy weights and a ball.
Spotify playlist: https://open.spotify.com/playlist/6vQWi6Ujnr1Zs2VhWG14vK?si=k0upxOivT0mP06hcH7ryFQ
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30 Min Arms + Abs 1 | Impact Hoboken
30 minute upper body blast targeting every muscle from the abs up! Equipment includes light and medium weights (2-5 lbs).
Spotify playlist: https://open.spotify.com/playlist/01nvY9877S47C2BUHdya1t?si=479e954bca2749ed
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50 Min Arms + Abs 1 | Chase Willman
50 minutes of nonstop exercises that target your upper body. Class is designed into “sections” that focus on triceps, biceps, shoulders, chest, back & core. Equipment includes sliders, resistance band, pair of light weights, and optional wrist/ankle weights.
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30 Min Arms + Abs 1 | District Fitness
Stronger arms means larger wine glasses, right? Our 30 minute arms & abs class targets just that, your arms and abs, ending with an upper body focused cardio to shake it out. Equipment includes light weights.
Spotify link: https://open.spotify.com/playlist/61OrwYToBvfKxoeB47dffj?si=277b2d6d25d5...
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30 Min Arms + Abs 1 | Alessia Sculpt
30 minute arms and abs class with Alessia Scauzillo. Equipment includes optional wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/6lvHFztToSV1jYTERIR7dr?si=3d8c44f99f8e4f26
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30 Min Arms + Abs 1 | Sonia Hare
30 minute sculpted arms + core with light-heavy weights.
Spotify playlist: https://open.spotify.com/playlist/5SPotkrcGbfTSiksZIVUOf?si=AijXeS5TQtCwGNYzWX9Q4g
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25 Min Arms + Abs 1 | The Lex Effect
25 minute arms and abs with wrist weights. Prenatal friendly!
Spotify playlist: https://open.spotify.com/playlist/0a0prO3b2cot9aP1iaiATx?si=79f605cbaa8c4a1c
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20 Min Pilates 1 | Hande Demirel
20 minute arms, abs, and cheeks pilates with Hande Demirel. Equipment includes light weights and wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/0EgGCI7EkPJhnFCXsI2biW?si=d73011e6c7694a6c
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20 Min Arms + Abs 1 | Calyn Brooke
20 minute arms and abs with a mini cardio blast. Equipment includes light weights.
Spotify playlist: https://open.spotify.com/playlist/13uxW4W5NrQvHPqmuOmhsP?si=55c86e4df15d4f78
