Class Description: This 30 minute class was created to totally sculpt your arms and abs - we go deep in this one. Expect crunches, oblique work, hip bridges and a quick and firey arm segment.
Optional Equipment: Light Weights | Pilates Ball
Spotify Playlist: https://open.spotify.com/playlist/6k5j79h5eitBTksSbMroGi?si=c575cf75d5ea4b1d
Meet the Instructor: Madeline Power is a certified yogi in Toronto, Canada. Take more of Madeline's classes on ORRO here: https://watch.orroapp.com/madeline-power
Up Next in Arms + Abs
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20 Min Arms + Abs 1 | LIVFIT
Class Description: Focus on your arms + abs in this 30 minute sculpt class. We'll work your obliques in a side plank series, along with triceps, superman arms, bird dogs, crunches, and kneeling arms.
Optional Equipment: Light Weights | Medium Weights | Ankle Weights
Spotify Playlist: https://o...
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30 Min Arms + Abs 2 | Dianna Falzarano
Class Description: This 30 min mat-based pilates class is great for anyone looking to target their upper body. You'll start with some light stretching and breathwork exercises, followed by ab and arm-focused exercises with light weights. You'll stay on the mat for this entire class!
Optional Eq...
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15 Min Arms + Abs 1 | Olivia Carisella
Class Description: This quickie arms + abs class will have you feeling the burn. This is a great class to do when you're in a time crunch or to layer onto any other ORRO classes!
Optional Equipment: Resistance Band
Spotify Playlist: https://open.spotify.com/playlist/0MAdyMHPQjhcgA0t1RUSL5?si...
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