Class Description: This 30 min mat-based pilates class is great for anyone looking to target their upper body. You'll start with some light stretching and breathwork exercises, followed by ab and arm-focused exercises with light weights. You'll stay on the mat for this entire class!
Optional Equipment: Light Weights | Resistance Bands
Spotify Playlist: https://open.spotify.com/playlist/2WrhQRMrTRkltRKfiHfEzZ?si=a9eb1770cbbf4067
Meet the Instructor: Dianna Falzarano is a personal trainer and fitness instructor who founded Dynamic Fitness. Dianna has worked at Flex Studios, SLT, and used to handle the marketing of two SoulCycle studios. She currently teaches at Pure Barre Manhasset, Core + Co Lagree Fitness, and privately train clients, through her method Dynamic Fitness, where she specializes in strength and functional movement exercises. Take more of Dianna's classes on ORRO here: https://watch.orroapp.com/dianna-falzarano