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25 minute arms + abs Jess from Move Fitness and Health. Equipment includes light weights.
Spotify playlist: https://open.spotify.com/playlist/3FlJi16CRpZnO1iunmVZM4?si=a956ff83b50d492e
20 minute contemporary pilates series that targets the arms and abs while weaving in mindfulness. This series is powerful with no equipment, but feel free to add one pound weights around your ankles or wrists if you'd like!
Spotify playlist: https://open.spotify.com/playlist/3Eelgvb4b3IsGtHekIR...
30 minute pilates arms + abs. Equipment includes light weights, medium weights and wrist weights.
Spotify playlist: https://open.spotify.com/playlist/21J0NXhNTj26BNzctxApbo?si=fd1664964be34604
20 minute arms + abs with Jacquie Smith from Little Adapts by Jax. Equipment includes a band and wrist weights.
Spotify playlist: https://open.spotify.com/playlist/0iy5U7BBRdwE1TB6iguHBQ?si=ec594eb75d7c40b8