Up Next in Arms + Abs

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  41:49

  40 Min Ass + Abs 1 | Keri Brice

  40 Min Ass + Abs 1 | Keri Brice

  This 40 minute arms and abs workout targets your shoulders, biceps, triceps and obliques for an intense burn using only a large band!

  Spotify playlist: https://open.spotify.com/playlist/48XTUPAALScv6a98RD8LNO?si=jWlRmSh9SW6JqL06uSu5Yg

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  27:37

  30 Min Arms + Abs 1 | Jess Hastings

  30 Min Arms + Abs 1 | Jess Hastings

  30 minute arms + abs with Jess Hastings from Move Fitness and Health. Equipment includes light weights.

  Spotify playlist: https://open.spotify.com/playlist/4GlwzxtsiGtbUpz52gxJZf?si=6884fe7d5a594894

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  28:19

  30 Min Arms + Abs 1 | Kate Havlicek

  30 Min Arms + Abs 1 | Kate Havlicek

  30 minute arms + abs with medium-heavy weights and a ball.

  Spotify playlist: https://open.spotify.com/playlist/6vQWi6Ujnr1Zs2VhWG14vK?si=k0upxOivT0mP06hcH7ryFQ