Up Next in Arms + Abs

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  31:25

  30 Min Arms + Abs 2 | District Fitness

  30 Min Arms + Abs 2 | District Fitness

  30 minute arms + abs with light weights and a ball.

  Spotify playlist: https://open.spotify.com/playlist/1ozzIEdkCptzzoQJEapXaN?si=sAhkoWjkTyC62qZUaIVoHQ

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  16:41

  15 Min Arms + Abs 1 | Work Carter Fit...

  15 Min Arms + Abs 1 | Work Carter Fit...

  15 minute arms + abs with Kathleen Carter. Equipment includes 5 lb weights and wrist weights.

  spotify: https://open.spotify.com/playlist/0eHvX05ysaxix8ji3KfVNQ?si=5a0c12fcfe12408f&nd=1

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  41:49

  40 Min Ass + Abs 1 | Keri Brice

  40 Min Ass + Abs 1 | Keri Brice

  This 40 minute arms and abs workout targets your shoulders, biceps, triceps and obliques for an intense burn using only a large band!

  Spotify playlist: https://open.spotify.com/playlist/48XTUPAALScv6a98RD8LNO?si=jWlRmSh9SW6JqL06uSu5Yg