Up Next in Arms + Abs

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  28:19

  30 Min Arms + Abs 1 | Kate Havlicek

  30 Min Arms + Abs 1 | Kate Havlicek

  30 minute arms + abs with medium-heavy weights and a ball.

  Spotify playlist: https://open.spotify.com/playlist/6vQWi6Ujnr1Zs2VhWG14vK?si=k0upxOivT0mP06hcH7ryFQ

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  51:55

  50 Min Arms + Abs 1 | Chase Willman

  50 Min Arms + Abs 1 | Chase Willman

  50 minutes of nonstop exercises that target your upper body. Class is designed into “sections” that focus on triceps, biceps, shoulders, chest, back & core. Equipment includes sliders, resistance band, pair of light weights, and optional wrist/ankle weights.

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  31:47

  30 Min Arms + Abs 1 | District Fitness

  30 Min Arms + Abs 1 | District Fitness

  Stronger arms means larger wine glasses, right? Our 30 minute arms & abs class targets just that, your arms and abs, ending with an upper body focused cardio to shake it out. Equipment includes light weights.

  Spotify link: https://open.spotify.com/playlist/61OrwYToBvfKxoeB47dffj?si=277b2d6d25d5...