15 Min Arms + Abs 1 | Olivia Carisella
Arms + Abs • 14m
Class Description: This quickie arms + abs class will have you feeling the burn. This is a great class to do when you're in a time crunch or to layer onto any other ORRO classes!
Optional Equipment: Resistance Band
Spotify Playlist: https://open.spotify.com/playlist/0MAdyMHPQjhcgA0t1RUSL5?si=6afda7bd844f439e
Meet the Instructor: Olivia Carisella is the creator of Olivia C Fit, a fun, approachable, and effective online workout made for anyone at any level. As a NCAA Champion gymnast at the University of Alabama, Olivia’s goal with her classes is to leave you feeling strong, toned and mentally energized. Take more of Olivia's classes on ORRO here: https://watch.orroapp.com/olivia-carisella
Up Next in Arms + Abs
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20 Min Arms + Abs 1 | Jess Hastings
25 minute arms + abs Jess from Move Fitness and Health. Equipment includes light weights.
Spotify playlist: https://open.spotify.com/playlist/3FlJi16CRpZnO1iunmVZM4?si=a956ff83b50d492e
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20 Min Arms + Abs 1 | Alli Cavanagh
20 minute contemporary pilates series that targets the arms and abs while weaving in mindfulness. This series is powerful with no equipment, but feel free to add one pound weights around your ankles or wrists if you'd like!
Spotify playlist: https://open.spotify.com/playlist/3Eelgvb4b3IsGtHekIR...
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30 Min Arms + Abs 1 | Dianna Falzarano
30 minute pilates arms + abs. Equipment includes light weights, medium weights and wrist weights.
Spotify playlist: https://open.spotify.com/playlist/21J0NXhNTj26BNzctxApbo?si=fd1664964be34604
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