20 Min Arms + Abs 1 | Gina Chanis
Arms + Abs
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22m
Class Description: This is a 20 minute arms + abs workout using light weights and heavy weights. After a warmup we'll start with standing oblique abs and hammer curls, arm raises, shoulder press, rows, a chest press + abs combo, and more.
Optional Equipment: Light Weights | Heavy Weights
Spotify Playlist: https://open.spotify.com/playlist/2GoI2ESmIaXvvvXGuhtFoR?si=2ZZhIeiVR96noppZCPkinA&pi=u-g6YSBkIQTSqg
Meet the Instructor: Gina Chanis is the founder of GC Movement, an on-demand barre studio.
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