25 Min Arms + Abs 1 | Amanda Zweig
Arms + Abs
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25m
Class Description: Get ready to sweat with Amanda Zweig! This rhythm-based class hits your arms and abs with weighted bird dogs, crunches, oblique + arm combos, leg lifts, and an arm series. Minimal breaks, quick transitions, and deep muscle burn—let’s get to work!
Optional Equipment: Light Weights | Ankle Weights | Pilates Ball
Spotify playlist: https://open.spotify.com/playlist/6tEXKSORITaBXaaaFddfY7?si=c6575729cd1546f7
Meet the Instructor: Amanda Zweig is a Pilates instructor, entrepreneur, and major foodie. Wellness, food, and makeup has always been her passion which is why she wanted to share how she stays FIT FROM A TO Z! Amanda's classes are designed to create long, lean and strong bodies, while improving your overall wellness. She focuses on low-impact but INTENSE movement for ALL LEVELS and ANY MOOD.
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20 Min Arms + Abs 1 | Gina Chanis
Class Description: This is a 20 minute arms + abs workout using light weights and heavy weights. After a warmup we'll start with standing oblique abs and hammer curls, arm raises, shoulder press, rows, a chest press + abs combo, and more.
Optional Equipment: Light Weights | Heavy Weights
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