Class Description: Grab your light weights and your mat for this quickie arms and abs workout!
Optional Equipment: Light Weights
Spotify Playlist: https://open.spotify.com/playlist/0nJqhNH39inwCi46I4yStK?si=j5u92OG6TBye_gUPgscsTw&pt=fe0a2e4041d4b25e87689ecb5bd3ec4c&dd=1
Meet the Instructor: Kelly Ann Barton (@kellyannarnold), founder of Core4, is a fitness specialist, certified pilates trainer + former professional dancer. Kelly Ann has cultivated a dynamic low impact workout that targets your 4 core areas - arms, abs, legs and glutes. Kelly is also a Nike instructor.
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30 Min Arms + Abs 1 | Madeline Power
Class Description: This 30 minute class was created to totally sculpt your arms and abs - we go deep in this one. Expect crunches, oblique work, hip bridges and a quick and firey arm segment.
Optional Equipment: Light Weights | Pilates Ball
Spotify Playlist: https://open.spotify.com/playlist/6...
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20 Min Arms + Abs 1 | LIVFIT
Class Description: Focus on your arms + abs in this 30 minute sculpt class. We'll work your obliques in a side plank series, along with triceps, superman arms, bird dogs, crunches, and kneeling arms.
Optional Equipment: Light Weights | Medium Weights | Ankle Weights
Spotify Playlist: https://o...
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