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6.6.22 Arms + Abs with Work Carter Fitness

Arms + Abs • 34m

Up Next in Arms + Abs

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    30 minute arms + abs with medium-heavy weights and a ball.

    Spotify playlist: https://open.spotify.com/playlist/6vQWi6Ujnr1Zs2VhWG14vK?si=k0upxOivT0mP06hcH7ryFQ

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    30 minute upper body blast targeting every muscle from the abs up! Equipment includes light and medium weights (2-5 lbs).

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    50 minutes of nonstop exercises that target your upper body. Class is designed into “sections” that focus on triceps, biceps, shoulders, chest, back & core. Equipment includes sliders, resistance band, pair of light weights, and optional wrist/ankle weights.

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