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1.30.22 Arms + Abs with Calyn Brooke

Arms • 21m

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  • 10.22.21 Arms + Abs with Chase Willman

    50 minutes of nonstop exercises that target your upper body. Class is designed into “sections” that focus on triceps, biceps, shoulders, chest, back & core. Equipment includes sliders, resistance band, pair of light weights, and optional wrist/ankle weights.

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