Arms

Arms

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Arms
  • 8.12.22 Strength with Sonia Hare

    20 minute upper body strength with The Sonia Series. Equipment includes heavy weights and a chair/bench.

    Spotifiy playlist: https://open.spotify.com/playlist/4cN25dStn4WUB0U4qzdebF?si=d611dce3e3e94768

  • 12.14.21 Arms + Abs with Impact Hoboken

    30 minute upper body blast targeting every muscle from the abs up! Equipment includes light and medium weights (2-5 lbs).

    Spotify playlist: https://open.spotify.com/playlist/01nvY9877S47C2BUHdya1t?si=479e954bca2749ed

  • 5.17.22 Arms + Abs with District Fitness

    Stronger arms means larger wine glasses, right? Our 30 minute arms & abs class targets just that, your arms and abs, ending with an upper body focused cardio to shake it out. Equipment includes light weights.

    Spotify link: https://open.spotify.com/playlist/61OrwYToBvfKxoeB47dffj?si=277b2d6d25d5...

  • 11.4.21 Arms + Abs with A Sculpt Body

    30 minute arms and abs class with Alessia Scauzillo. Equipment includes optional wrist/ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/6lvHFztToSV1jYTERIR7dr?si=3d8c44f99f8e4f26

  • 2.18.22 Arms + Core with The Sonia Series

    30 minute sculpted arms + core with light-heavy weights.

    Spotify playlist: https://open.spotify.com/playlist/5SPotkrcGbfTSiksZIVUOf?si=AijXeS5TQtCwGNYzWX9Q4g

  • 3.9.22 Arms + Abs with The Lex Effect

    25 minute arms and abs with wrist weights. Prenatal friendly!

    Spotify playlist: https://open.spotify.com/playlist/0a0prO3b2cot9aP1iaiATx?si=79f605cbaa8c4a1c

  • 12.10.21 Arms, Abs, Cheeks with Hande Demirel

    20 minute arms, abs, and cheeks pilates with Hande Demirel. Equipment includes light weights and wrist/ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/0EgGCI7EkPJhnFCXsI2biW?si=d73011e6c7694a6c

  • Arms with Meghan McFerran

    10 minute arms mini-blast with Meghan McFerran from CitySweat. Equipment includes light weights.

  • Arms with Kelly Ann Barton

    5 minute arms with light weights.

  • 1.30.22 Arms + Abs with Calyn Brooke

    20 minute arms and abs with a mini cardio blast. Equipment includes light weights.

    Spotify playlist: https://open.spotify.com/playlist/13uxW4W5NrQvHPqmuOmhsP?si=55c86e4df15d4f78

  • 10.22.21 Arms + Abs with Chase Willman

    50 minutes of nonstop exercises that target your upper body. Class is designed into “sections” that focus on triceps, biceps, shoulders, chest, back & core. Equipment includes sliders, resistance band, pair of light weights, and optional wrist/ankle weights.