Class Description: A quickie 5 minute arm series that's perfect for when you're short on time or want to layer in some extra arms to another workout! Class will start with some up push ups to get the arms warmed up, followed by front and lateral raises, bicep curls, tricep kickbacks, and tricep d...

Class Description: This is 15 minute of all out arms! Class will start with a quick warm up and then move into single arm exercises, core work, bilateral arm exercises, and ending with a quick stretch. Expect inch worm with shoulder taps, downward dog to plank, skull crushers, lower abs, shoulder...

Class Description: 20 minute strong arms class, focusing on your biceps, triceps, and shoulders. With isometric holds, supersets, and compound sets, this workout will help strengthen your arms and work them in all the right places. Expect shoulder presses, bicep curls, hammer curls, forward raise...

Class Description: Get ready for those arms to burn with light weights and lots of repetitions!

Optional Equipment: Light Weights or Ankle Weights

Meet the Instructor: Tracy Campoli (@tracycampoli) is a Miami based television host and a lifestyle and wellness coach who helps busy women optimize...

Class Description: Get a quick and efficient arm workout with In Flow With Alli's express arm series with ankle weights.

Optional Equipment: Ankle Weights

Meet The Instructor: Alli Cavanagh (@inflowwithalli) is a pilates instructor based in Philadelphia, PA. Alli’s style is a contemporary and ...

Class Description: Today is an upper body strength class, all about the basics! Class will be broken up into three rounds and we're going to conquer some basic fundamental upper body moves, which are some of the most effective moves we can do with the upper body. We're going to be starting in pla...

Class Description: Welcome to 10 minute express arms. All you need is a set of hand weights (1-3 lbs) and we'll get started with a quick + effective arm workout.

Optional Equipment: Medium Weights

Meet the Instructor: Olivia Greig is the creator and founder of LIVFIT, a fun, easy to follow, h...

Class Description: Join Aly from District Fitness for a 10 minute arms sculpt class, focusing on the shoulders and triceps. This is the perfect class if you are crunched with time for the day or want to add it on to one of your classes!

Optional Equipment: Light Weights

Meet the Instructor: Dis...

Class Description: Grab your light weights for a 10 minute athletic barre, arm workout. This will be a quick sizzle: we'll get in, get moving, lengthen, and move on with the rest of our day.

Optional Equipment: Light Weights

Spotify Playlist: https://open.spotify.com/playlist/2XO4vUD8GhjqhCVfm...

Class Description: Today we'll be focusing on the bicep and triceps in a 10 minute arm workout! We'll start with bicep curls to get the blood flowing in the arms, followed by overhead tricep extensions, hammercurls, tricep kickbacks, reverse curls, and a quick stretch.

Optional Equipment: Heavy...

Class Description: Welcome to the VB Method's 20 minute pilates arm flow. Start on all fours for a 5 minute stretch, followed by a 10 minute weighted arm series on the knees (think shoulders, back and triceps), and a 5 minute plank series (side planks, tricep pushups. and hip dips).

Optional Eq...

Class Description: Work the arms in this 20 minute upper body, mini band workout! This workout is standing-only, which makes it the perfect on-the-go or travel workout.

Optional Equipment: Resistance Band

Spotify Playlist: https://open.spotify.com/playlist/4O492nRqHF3D03bN3ijxBl?si=b90d680180c...

Class Description: Focus on your upper body with a mix of cardio and core in this 30 minute strength class! Start off with a light stretch and plank warmup, followed by bicep curls, jumping jacks, triceps, crunches, and mountain climbers.

Optional Equipment: Heavy Weights

Spotify Playlist: htt...

Class Description: 20 minute dynamic arm class using ankle weights, as well a a pilates ball to activate the deep core and inner thighs. Leave it to Shelley to keep switching up the mMoves and muscle groups so that you are completely distracted from the burn.

Optional Equipment: Ankle Weights |...

Class Description: Move to the beat of music with a 25 minute arms focused class with Jess from Move Fitness and Health. Start with a plank + pushup warmup, prone pull downs, a standing arm series, plank up-downs and shoulder taps, and ending with a boxing series.

Optional Equipment: Light Weig...

25 minute fiery arm sequence to tone and increase arm strength. Equipment includes light or medium weights.

Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=a4a0f5b557c3466c

15 minute power arm dance sculpt. Equipment includes light weights.

Spotify playlist: https://open.spotify.com/playlist/5nCZsYdERFl71k7iUgt9oD?si=GsXKWxHDTDqf6ohC1RVGEg

15 minute quick arms with Work Carter Fitness. Equipment includes 1 medium weight.

Spotify playlist: https://open.spotify.com/playlist/2q7YTFhHhOssWKIUCB2KYR?si=7e9a28c591f545f4

15 minute arms sculpt with wrist weights.

Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ

Stronger arms means larger wine glasses, right? Our 30 minute arms & abs class targets just that, your arms and abs, ending with an upper body focused cardio to shake it out. Equipment includes light weights.

Spotify link: https://open.spotify.com/playlist/61OrwYToBvfKxoeB47dffj?si=277b2d6d25d5...

30 minute sculpted arms + core with light-heavy weights.

Spotify playlist: https://open.spotify.com/playlist/5SPotkrcGbfTSiksZIVUOf?si=AijXeS5TQtCwGNYzWX9Q4g

25 minute arms and abs with wrist weights. Prenatal friendly!

Spotify playlist: https://open.spotify.com/playlist/0a0prO3b2cot9aP1iaiATx?si=79f605cbaa8c4a1c

10 minute arms mini-blast with Meghan McFerran of Glisten. Equipment includes light weights.

5 minute arms with light weights.