Upper Body

Upper Body

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Upper Body
  • 20 Min Arms 1 | Tracy Campoli

    Class Description: Get ready for those arms to burn with light weights and lots of repetitions!

    Optional Equipment: Light Weights | Ankle Weights

    Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=JIb_58BnTBuBVGWpVjpx4g&pi=u-c1gTb-K5SMqI

    Meet the Instructor: Tracy Ca...

  • 5 Min Quickie Arms 1 | Julia Giordano

    Class Description: A quickie 5 minute arm series that's perfect for when you're short on time or want to layer in some extra arms to another workout! Class will start with some up push ups to get the arms warmed up, followed by front and lateral raises, bicep curls, tricep kickbacks, and tricep d...

  • 20 Min Arms 1 | Farida Wahidi

    Class Description: 20 minute strong arms class, focusing on your biceps, triceps, and shoulders. With isometric holds, supersets, and compound sets, this workout will help strengthen your arms and work them in all the right places. Expect shoulder presses, bicep curls, hammer curls, forward raise...

  • 15 Min Arms 1 | Jess Hastings

    Class Description: Join Jess Hastings, the creator of Move Fitness and Health for a 15 minute, no equipment arm workout. Expect a plank warm-up, tricep dips, standing isometric arms, and a push-up + row combo.

    No equipment needed.

    Spotify Playlist: https://open.spotify.com/playlist/70qRnfVyjK...

  • 10 Min Arms 1 | Mads Power

    Class Description: This 10 minute standing class was created to totally sculpt your arms using a light set of hand weights. Expect overhead presses, chest flys, tricep work and more!

    Optional Equipment: Light Weights

    Spotify Playlist: https://open.spotify.com/playlist/6k5j79h5eitBTksSbMroGi?s...

  • 15 Min Arms 1 | Dianna Falzarano

    Class Description: This is 15 minute of all out arms! Class will start with a quick warm up and then move into single arm exercises, core work, bilateral arm exercises, and ending with a quick stretch. Expect inch worm with shoulder taps, downward dog to plank, skull crushers, lower abs, shoulder...

  • 20 Min Arms 1 | Julia Giordano

    Class Description: Join Julia for a 20 minute arm series using a light-heavy set of weights (2-5lbs). This class will be done on that mat, and is perfect for those lazy day workouts. Expect tricep kickbacks, bicep curls, chest flys, pushups, supermans, and more.

    Optional Equipment: Light Weight...

  • 10 Min Arms 1 | LIVFIT

    Class Description: Welcome to 10 minute express arms. All you need is a set of hand weights (1-3 lbs) and we'll get started with a quick + effective arm workout.

    Optional Equipment: Medium Weights

    Spotify Playlist: https://open.spotify.com/playlist/7ufpWVi4UUpFv5W3DgJlbA?si=036db5e012944a1c&n...

  • 30 Min Arms 1 | Sonia Hare

    Class Description: Today is an upper body strength class, all about the basics! Class will be broken up into three rounds and we're going to conquer some basic fundamental upper body moves, which are some of the most effective moves we can do with the upper body. We're going to be starting in pla...

  • 5 Min Arms 1 | Alli Cavanagh

    Class Description: Get a quick and efficient arm workout with In Flow With Alli's express arm series with ankle weights.

    Optional Equipment: Ankle Weights

    Meet The Instructor: Alli Cavanagh (@inflowwithalli) is a pilates instructor based in Philadelphia, PA. Alli’s style is a contemporary and ...

  • 10 Min Arms 1 | District Fitness

    Class Description: Join Aly from District Fitness for a 10 minute arms sculpt class, focusing on the shoulders and triceps. This is the perfect class if you are crunched with time for the day or want to add it on to one of your classes!

    Optional Equipment: Light Weights

    Meet the Instructor: Dis...

  • 10 Min Arms 1 | Erin Stewart

    Class Description: Grab your light weights for a 10 minute athletic barre, arm workout. This will be a quick sizzle: we'll get in, get moving, lengthen, and move on with the rest of our day.

    Optional Equipment: Light Weights

    Spotify Playlist: https://open.spotify.com/playlist/2XO4vUD8GhjqhCVfm...

  • 10 Min Arms 1 | Farida Wahidi

    Class Description: Today we'll be focusing on the bicep and triceps in a 10 minute arm workout! We'll start with bicep curls to get the blood flowing in the arms, followed by overhead tricep extensions, hammercurls, tricep kickbacks, reverse curls, and a quick stretch.

    Optional Equipment: Heavy...

  • 20 Min Arms 1 | Vilmaliz Bosque

    Class Description: Welcome to the VB Method's 20 minute pilates arm flow. Start on all fours for a 5 minute stretch, followed by a 10 minute weighted arm series on the knees (think shoulders, back and triceps), and a 5 minute plank series (side planks, tricep pushups. and hip dips).

    Optional Eq...

  • 20 Min Arms 1 | Tatiana Lampa

    Class Description: Work the arms in this 20 minute upper body, mini band workout! This workout is standing-only, which makes it the perfect on-the-go or travel workout.

    Optional Equipment: Resistance Band

    Spotify Playlist: https://open.spotify.com/playlist/4O492nRqHF3D03bN3ijxBl?si=b90d680180c...

  • 30 Min Strength 7 | Sonia Hare

    Class Description: Focus on your upper body with a mix of cardio and core in this 30 minute strength class! Start off with a light stretch and plank warmup, followed by bicep curls, jumping jacks, triceps, crunches, and mountain climbers.

    Optional Equipment: Heavy Weights

    Spotify Playlist: htt...

  • 20 Min Arms 1 | Rhythmic Pilates

    Class Description: 20 minute dynamic arm class using ankle weights, as well a a pilates ball to activate the deep core and inner thighs. Leave it to Shelley to keep switching up the mMoves and muscle groups so that you are completely distracted from the burn.

    Optional Equipment: Ankle Weights |...

  • 25 Min Arms 1 | Jess Hastings

    Class Description: Move to the beat of music with a 25 minute arms focused class with Jess from Move Fitness and Health. Start with a plank + pushup warmup, prone pull downs, a standing arm series, plank up-downs and shoulder taps, and ending with a boxing series.

    Optional Equipment: Light Weig...

  • 15 Min Arms 1 | Amanda Zweig

    15 minute power arm dance sculpt. Equipment includes light weights.

    Spotify playlist: https://open.spotify.com/playlist/5nCZsYdERFl71k7iUgt9oD?si=GsXKWxHDTDqf6ohC1RVGEg

  • 15 Min Arms 1 | Work Carter Fitness

    15 minute quick arms with Work Carter Fitness. Equipment includes 1 medium weight.

    Spotify playlist: https://open.spotify.com/playlist/2q7YTFhHhOssWKIUCB2KYR?si=7e9a28c591f545f4

  • 15 Min Arms 1 | Karen Medina

    15 minute arms sculpt with wrist weights.

    Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ

  • 30 Min Arms + Abs 1 | District Fitness

    Stronger arms means larger wine glasses, right? Our 30 minute arms & abs class targets just that, your arms and abs, ending with an upper body focused cardio to shake it out. Equipment includes light weights.

    Spotify link: https://open.spotify.com/playlist/61OrwYToBvfKxoeB47dffj?si=277b2d6d25d5...

  • 30 Min Arms + Abs 1 | Sonia Hare

    30 minute sculpted arms + core with light-heavy weights.

    Spotify playlist: https://open.spotify.com/playlist/5SPotkrcGbfTSiksZIVUOf?si=AijXeS5TQtCwGNYzWX9Q4g

  • 25 Min Arms + Abs 1 | The Lex Effect

    25 minute arms and abs with wrist weights. Prenatal friendly!

    Spotify playlist: https://open.spotify.com/playlist/0a0prO3b2cot9aP1iaiATx?si=79f605cbaa8c4a1c