10 Min Arms 1 | Hallie Haupert
Upper Body
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8m 53s
Class Description: Welcome to a quick upper body burnout with Hallie Haupert. This class focuses on your biceps using a bala ring or heavy weight dumbells.
Optional Equipment: Heavy Weights
Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD
Meet the Instructor: Hallie Haupert (@sculptwithhal) is a sculpt and pilates teacher in Orange County, California. Hallie is also an instructor at CorePower Yoga, The Body Collective, and Class 46 Yoga.
Up Next in Upper Body
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30 Min Strength 9 | Sonia Hare
Class Description: Focus on your upper body in this strength training workout using heavy weights and a chair/bench. Expect shoulder presses, renegade rows, overhead tricep extensions + glute bridges, plank get-ups, crunches, and lower abs.
Optional Equipment: Heavy Weights | Chair/Bench
Spot...
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20 Min Arms 1 | Mackenzie Perras
Class Description: Welcome to an arm blast workout that will fire up those arms with Mackenzie from Fitness Beauty Health™ (FBH). This is a standing class that will use ankle weights, however can be done with no equipment at all.
Optional Equipment: Ankle Weights
Spotify Playlist: https://open...
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20 Min Arms 1 | Tracy Campoli
Class Description: Get ready for those arms to burn with light weights and lots of repetitions!
Optional Equipment: Light Weights | Ankle Weights
Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=JIb_58BnTBuBVGWpVjpx4g&pi=u-c1gTb-K5SMqI
Meet the Instructor: Tracy Ca...
