Class Description: Focus on your upper body in this strength training workout using heavy weights and a chair/bench. Expect shoulder presses, renegade rows, overhead tricep extensions + glute bridges, plank get-ups, crunches, and lower abs.
Optional Equipment: Heavy Weights | Chair/Bench
Spotify Playlist: https://open.spotify.com/playlist/6smj3fQEWRKmjrVcVpqp7U?si=Yw9fO0zFQrO7WrqrGBsnxQ&pt=97bf471dbc53c600a15ff8544927b3fd
Meet the Instructor: Sonia Hare is the creator of The Sonia Series, a program that will tone, lift, and tighten the body, improve mobility and flexibility, increase the mind-body connection, and improve breath awareness. Sonia is a certified, working personal trainer with the experience, results, and credentials to help you reach your goals. Take more of Sonia's classes here: https://watch.orroapp.com/sonia-hare
Up Next in Upper Body
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20 Min Arms 1 | Mackenzie Perras
Class Description: Welcome to an arm blast workout that will fire up those arms with Mackenzie from Fitness Beauty Health™ (FBH). This is a standing class that will use ankle weights, however can be done with no equipment at all.
Optional Equipment: Ankle Weights
Spotify Playlist: https://open...
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20 Min Arms 1 | Tracy Campoli
Class Description: Get ready for those arms to burn with light weights and lots of repetitions!
Optional Equipment: Light Weights | Ankle Weights
Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=JIb_58BnTBuBVGWpVjpx4g&pi=u-c1gTb-K5SMqI
Meet the Instructor: Tracy Ca...
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5 Min Quickie Arms 1 | Julia Giordano
Class Description: A quickie 5 minute arm series that's perfect for when you're short on time or want to layer in some extra arms to another workout! Class will start with some up push ups to get the arms warmed up, followed by front and lateral raises, bicep curls, tricep kickbacks, and tricep d...
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