Sonia Hare is the creator of The Sonia Series, a program that will tone, lift, and tighten the body, improve mobility and flexibility, increase the mind-body connection, and improve breath awareness. Sonia is a certified, working personal trainer with the experience, results, and credentials to help you reach your goals.
Total Body Strength - shoulders, back, glutes, core
Class Description: This is a 30 minute total body strength class, focusing on the shoulders, back, glutes, and core! The exercises will be repeated twice throughout, including front and lateral raises, w-curls, chest flys, glute bridges, squats...
Class Description: Today is an upper body strength class, all about the basics! Class will be broken up into three rounds and we're going to conquer some basic fundamental upper body moves, which are some of the most effective moves we can do with the upper body. We're going to be starting in pla...
Class Description: This 30 minute total body strength workout will leave you sweaty and energized! Starting off with fire hydrants, single leg glute bridges, free standing rows, weighted curtesy lunges, arm raises, into planks then all repeated again!
Class Description: This 30 min strength class is lower body focused. We'll be starting with a bodyweight warmup to get those glutes firing, quickly picking it up with weighted glute bridges, curtsy squats, single leg crunches, and a booty combo on all fours.
Class Description: Focus on your lower body and core with functional compound movements in this 30 min strength-based class. Expect side lying series, glute bridges, standing legs w/ weights and abs on back.
Optional Equipment: Resistance Band | Heavy Weights | Glider
Class Description: This 25 min full body workout covers it all - glutes, core, biceps and shoulders. You'll start with a warm up (chest + back opener) and move into step ups into presses, hammer curls, jumping jacks w/ weights, side lying series w/ bands, abs on back w/ bands and repeat it all ov...
Class Description: This 30 min class is booty + core-focused. You can expect glute activation exercises, lunge into presses, kneeling booty series w/ bands, glute bridges, abs on back w/ weights and some cardio bursts sprinkled in throughout!
Optional Equipment: Heavy Weights | Resistance Band