Sonia Hare

Sonia Hare

@soniahare.fit
Sonia Hare is the creator of The Sonia Series, a program that will tone, lift, and tighten the body, improve mobility and flexibility, increase the mind-body connection, and improve breath awareness. Sonia is a certified, working personal trainer with the experience, results, and credentials to help you reach your goals.

https://www.instagram.com/soniahare.fit/

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Sonia Hare
  • 9.20.22 Strength with Sonia Hare

    30 minute total body strength class building lean muscle to tone and sculpt the body with The Sonia Series. Equipment includes heavy weights + a band.

    Spotify playlist: https://open.spotify.com/playlist/5BLSmRRR8PGRSkj42oIYtU?si=fJiObN8TTRSgEJ4ZUD0mgw

  • 8.24.22 Total Body Tone with Sonia Hare

    30 minute total body tone with the Sonia Series. Equipment includes heavy weights.

    Spotify playlist: https://open.spotify.com/playlist/5QCMmGtIdE3KHZlmeh7MYL?si=ROjj8hkyT1Kpk-rnQNJIpg

  • 8.12.22 Strength with Sonia Hare

    20 minute upper body strength with The Sonia Series. Equipment includes heavy weights and a chair/bench.

    Spotifiy playlist: https://open.spotify.com/playlist/4cN25dStn4WUB0U4qzdebF?si=d611dce3e3e94768

  • 7.26.22 Strength with Sonia Hare

    20 minute total body strength with The Sonia Series. Equipment includes heavy weights.

    Spotify playlist: https://open.spotify.com/playlist/0zlDXg4edPgyHCojqcwksR?si=d639219683134e41

  • 7.15.22 Lower Body with Sonia Hare

    25 minute lower body with The Sonia Series. Equipment includes a band and heavy weights.

    Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=0dad59177ce745fa

  • 5.23.22 Booty with Sonia Hare

    Lift and strengthen your booty + mind with a 30 minute booty class with The Sonia Series. Equipment includes bands and light/medium weights.

    Spotify playlist: https://open.spotify.com/playlist/3iHodwtBHmyasEQbjBFgqG?si=HBh2IIMPQ6ODKrZXwU_ZRw

  • 4.19.22 Strength with Sonia Hare

    30 minute strength class building lean muscle to tone and sculpt the body. Equipment includes heavy weights.

  • 2.25.22: Total Body Burn with The Sonia Series

    30 minute total body burn with light-heavy weights and a resistance band.

    Spotify Playlist: https://open.spotify.com/playlist/2Ie5fhjoy9f7BcaiRrtKx0?si=Sl0xyPWFRvWm8Ciu5Or8Aw

  • 2.18.22 Arms + Core with The Sonia Series

    30 minute sculpted arms + core with light-heavy weights.

    Spotify playlist: https://open.spotify.com/playlist/5SPotkrcGbfTSiksZIVUOf?si=AijXeS5TQtCwGNYzWX9Q4g

  • 2.11.22 Booty Booster with The Sonia Series

    30 minute booty buster. This strength class is designed to build lean muscle and tone the body, while breaking a good sweat! Equipment includes weights and bands.

    Spotify playlist: https://open.spotify.com/playlist/3oBzPhKm9yR7L7NzZTx2jb?si=fSTyvm2-TqWIuS4De6r-aQ

  • 10.29.21 Strength with The Sonia Series

    30 minute strength class building lean muscle to tone and sculpt the body. Equipment includes heavy weights and a band.

    Spotify playlist: https://open.spotify.com/playlist/53kfuVyZ3CDXv6V1cfqkTp?si=Mvv-DzGORVCiIrydOTgdJg&nd=1

  • 10.22.21 Strength with The Sonia Series

    30 minute strength class building lean muscle to tone and sculpt the body. Equipment includes heavy weights.

    Spotify playlist: https://open.spotify.com/playlist/53kfuVyZ3CDXv6V1cfqkTp?si=Mvv-DzGORVCiIrydOTgdJg&nd=1