30 Min Total Body 3 | Sonia Hare
Sonia Hare
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30m
Class Description: This 30 minute total body strength workout will leave you sweaty and energized! Starting off with fire hydrants, single leg glute bridges, free standing rows, weighted curtesy lunges, arm raises, into planks then all repeated again!
Optional Equipment: Heavy Weights | Resistance Band | Gliders
Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=Ro6hZ4e1Tlu-hBU8Zz6gtQ&pi=u-NwRAG9d7Tqmw
Meet the Instructor: Sonia Hare is the creator of The Sonia Series, a program that will tone, lift, and tighten the body, improve mobility and flexibility, increase the mind-body connection, and improve breath awareness. Sonia is a certified, working personal trainer with the experience, results, and credentials to help you reach your goals. Take more of Sonia's classes on ORRO here: https://watch.orroapp.com/sonia-hare
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40 Min Strength + Cardio 1 | Sonia Hare
Class Description: Today's class is lower body focused with a mix of cardio, using bands and heavy weights. We'll start with a mobility stretch, followed by a standing glute warmup with side kicks, squats, glute bridges, side lunges, and weighted donkey kicks, followed by jumping jacks, jump rope...
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30 Min Lower Body Strength 2 | Sonia ...
Class Description: This 30 min strength class is lower body focused. We'll be starting with a bodyweight warmup to get those glutes firing, quickly picking it up with weighted glute bridges, curtsy squats, single leg crunches, and a booty combo on all fours.
Optional Equipment: Resistance Band ...
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30 Min Strength 6 | Sonia Hare
Class Description: Focus on your lower body and core with functional compound movements in this 30 min strength-based class. Expect side lying series, glute bridges, standing legs w/ weights and abs on back.
Optional Equipment: Resistance Band | Heavy Weights | Glider
Spotify Playlist: https:/...
