30 minute total body strength class building lean muscle to tone and sculpt the body with The Sonia Series. Equipment includes heavy weights + a band.
Spotify playlist: https://open.spotify.com/playlist/5BLSmRRR8PGRSkj42oIYtU?si=fJiObN8TTRSgEJ4ZUD0mgw
Up Next in Sonia Hare
-
30 Min Total Body 2 | Sonia Hare
30 minute total body tone with the Sonia Series. Equipment includes heavy weights.
Spotify playlist: https://open.spotify.com/playlist/5QCMmGtIdE3KHZlmeh7MYL?si=ROjj8hkyT1Kpk-rnQNJIpg
-
20 Min Strength 1 | Sonia Hare
20 minute total body strength with The Sonia Series. Equipment includes heavy weights.
Spotify playlist: https://open.spotify.com/playlist/0zlDXg4edPgyHCojqcwksR?si=d639219683134e41
-
30 Min Booty 2 | Sonia Hare
Lift and strengthen your booty + mind with a 30 minute booty class with The Sonia Series. Equipment includes bands and light/medium weights.
Spotify playlist: https://open.spotify.com/playlist/3iHodwtBHmyasEQbjBFgqG?si=HBh2IIMPQ6ODKrZXwU_ZRw
3 Comments