10 Min Arms 1 | LIVFIT
Upper Body • 13m
Class Description: Welcome to 10 minute express arms. All you need is a set of hand weights (1-3 lbs) and we'll get started with a quick + effective arm workout.
Optional Equipment: Medium Weights
Spotify Playlist: https://open.spotify.com/playlist/7ufpWVi4UUpFv5W3DgJlbA?si=036db5e012944a1c&nd=1&dlsi=7a2351086a364fb2
Meet the Instructor: Olivia Greig is the creator and founder of LIVFIT, a fun, easy to follow, high-energy workout rooted in the joy of movement and tapping into your inner free spirit. Take more of Olivia's classes on ORRO here: https://watch.orroapp.com/olivia-greig
Up Next in Upper Body
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30 Min Arms 1 | Sonia Hare
Class Description: Today is an upper body strength class, all about the basics! Class will be broken up into three rounds and we're going to conquer some basic fundamental upper body moves, which are some of the most effective moves we can do with the upper body. We're going to be starting in pla...
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5 Min Arms 1 | Alli Cavanagh
Class Description: Get a quick and efficient arm workout with In Flow With Alli's express arm series with ankle weights.
Optional Equipment: Ankle Weights
Meet The Instructor: Alli Cavanagh (@inflowwithalli) is a pilates instructor based in Philadelphia, PA. Alli’s style is a contemporary and ...
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10 Min Arms 1 | District Fitness
Class Description: Join Aly from District Fitness for a 10 minute arms sculpt class, focusing on the shoulders and triceps. This is the perfect class if you are crunched with time for the day or want to add it on to one of your classes!
Optional Equipment: Light Weights
Meet the Instructor: Dis...
