10 Min Arms 1 | Farida Wahidi
Upper Body • 9m 32s
Class Description: Today we'll be focusing on the bicep and triceps in a 10 minute arm workout! We'll start with bicep curls to get the blood flowing in the arms, followed by overhead tricep extensions, hammercurls, tricep kickbacks, reverse curls, and a quick stretch.
Optional Equipment: Heavy Weights
Spotify Playlist: https://open.spotify.com/playlist/0A0l6RIB4gzFcaGRgB7SbO?si=b341c622bf6a49ee
Meet the Instructor: Farida Wahidi (@faridafitness) has been a certified personal trainer for over 7+ years. She specializes in helping women lose weight, gain muscle, learn to exercise, and live their healthiest life however that looks to them. She wants to make fitness a safe and fun experience for women.
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Optional Eq...
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20 Min Arms 1 | Tatiana Lampa
Class Description: Work the arms in this 20 minute upper body, mini band workout! This workout is standing-only, which makes it the perfect on-the-go or travel workout.
Optional Equipment: Resistance Band
Spotify Playlist: https://open.spotify.com/playlist/4O492nRqHF3D03bN3ijxBl?si=b90d680180c...
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30 Min Strength 7 | Sonia Hare
Class Description: Focus on your upper body with a mix of cardio and core in this 30 minute strength class! Start off with a light stretch and plank warmup, followed by bicep curls, jumping jacks, triceps, crunches, and mountain climbers.
Optional Equipment: Heavy Weights
Spotify Playlist: htt...
