20 Min Arms 1 | Vilmaliz Bosque
Upper Body • 21m
Class Description: Welcome to the VB Method's 20 minute pilates arm flow. Start on all fours for a 5 minute stretch, followed by a 10 minute weighted arm series on the knees (think shoulders, back and triceps), and a 5 minute plank series (side planks, tricep pushups. and hip dips).
Optional Equipment: Medium Weights
Spotify Playlist: https://spotify.link/gBP4bvJOHyb
Meet the Instructor: Vilmaliz Bosque (@vbfitlifestyle) is the founder of the VB FIT METHOD: a high intensity core focused practice that combines pilates sculpting precision and traditional strength movements. Vilmaliz Bosque is a certified pilates and wellness professional whose expertise is in building core strength. With over 10 years of hands on teaching experience, she has a deep understanding of the body and merges both classical and contemporary pilates techniques with traditional strength training in order to increase strength and muscle tone. Take more of Vilmaliz's classes here: https://watch.orroapp.com/vilmaliz-bosque
Up Next in Upper Body
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20 Min Arms 1 | Tatiana Lampa
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Optional Equipment: Resistance Band
Spotify Playlist: https://open.spotify.com/playlist/4O492nRqHF3D03bN3ijxBl?si=b90d680180c...
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30 Min Strength 7 | Sonia Hare
Class Description: Focus on your upper body with a mix of cardio and core in this 30 minute strength class! Start off with a light stretch and plank warmup, followed by bicep curls, jumping jacks, triceps, crunches, and mountain climbers.
Optional Equipment: Heavy Weights
Spotify Playlist: htt...
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20 Min Arms 1 | Rhythmic Pilates
Class Description: 20 minute dynamic arm class using ankle weights, as well a a pilates ball to activate the deep core and inner thighs. Leave it to Shelley to keep switching up the mMoves and muscle groups so that you are completely distracted from the burn.
Optional Equipment: Ankle Weights |...
