20 Min Arms 1 | Rhythmic Pilates
Arms • 20m
Class Description: 20 minute dynamic arm class using ankle weights, as well a a pilates ball to activate the deep core and inner thighs. Leave it to Shelley to keep switching up the mMoves and muscle groups so that you are completely distracted from the burn.
Optional Equipment: Ankle Weights | Pilates Ball
Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=b983735194914e4a
Meet the Instructor: Shelley Kamil, founder of @rhythmicpilates, has lived and breathed Pilates for the Past 15 Years. Pivoting to Wellness after having her first child 12 years ago, Shelley is a Certified Pilates Instructor, Barre Instructor, Wellness Coach and Mama of three girls. Her Method Rhythmic Pilates Blends Pilates and Barre Principles in Fluid, Dynamic Sequences to Redefine, Lengthen and Create Lean Slender Muscle Tone. Take more of Shelley's classes on ORRO here: https://watch.orroapp.com/shelley-kamil
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Spotify playlist: https://open.spotify.com/playlist/5nCZsYdERFl71k7iUgt9oD?si=GsXKWxHDTDqf6ohC1RVGEg
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