Class Description: Move to the beat of music with a 25 minute arms focused class with Jess from Move Fitness and Health. Start with a plank + pushup warmup, prone pull downs, a standing arm series, plank up-downs and shoulder taps, and ending with a boxing series.
Optional Equipment: Light Weights
Spotify Playlist: https://open.spotify.com/playlist/46hvVACt57AhoNgTkBzU7U?si=733177473f084bfe
Meet the Instructor: Jess, creator of Move Fitness and Health, is a NASM Certified Personal Trainer and group fitness instructor. Move Fitness & Health classes range from 10-50 minutes, use minimal to no equipment, and are exclusively formulated to build long, lean muscle tone. Take more of Jess's classes here: https://watch.orroapp.com/jess-hastings