Up Next in Arms

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  21:49

  20 Min Strength 2 | Sonia Hare

  20 Min Strength 2 | Sonia Hare

  20 minute upper body strength with The Sonia Series. Equipment includes heavy weights and a chair/bench.

  Spotifiy playlist: https://open.spotify.com/playlist/4cN25dStn4WUB0U4qzdebF?si=d611dce3e3e94768

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  29:39

  30 Min Arms + Abs 1 | Impact Hoboken

  30 Min Arms + Abs 1 | Impact Hoboken

  30 minute upper body blast targeting every muscle from the abs up! Equipment includes light and medium weights (2-5 lbs).

  Spotify playlist: https://open.spotify.com/playlist/01nvY9877S47C2BUHdya1t?si=479e954bca2749ed

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  31:47

  30 Min Arms + Abs 1 | District Fitness

  30 Min Arms + Abs 1 | District Fitness

  Stronger arms means larger wine glasses, right? Our 30 minute arms & abs class targets just that, your arms and abs, ending with an upper body focused cardio to shake it out. Equipment includes light weights.

  Spotify link: https://open.spotify.com/playlist/61OrwYToBvfKxoeB47dffj?si=277b2d6d25d5...