15 Min Arms 1 | Karen Medina
Arms • 15m
15 minute arms sculpt with wrist weights.
Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ
Up Next in Arms
20 Min Strength 2 | Sonia Hare
20 minute upper body strength with The Sonia Series. Equipment includes heavy weights and a chair/bench.
Spotifiy playlist: https://open.spotify.com/playlist/4cN25dStn4WUB0U4qzdebF?si=d611dce3e3e94768
30 Min Arms + Abs 1 | Impact Hoboken
30 minute upper body blast targeting every muscle from the abs up! Equipment includes light and medium weights (2-5 lbs).
Spotify playlist: https://open.spotify.com/playlist/01nvY9877S47C2BUHdya1t?si=479e954bca2749ed
30 Min Arms + Abs 1 | District Fitness
Stronger arms means larger wine glasses, right? Our 30 minute arms & abs class targets just that, your arms and abs, ending with an upper body focused cardio to shake it out. Equipment includes light weights.
Spotify link: https://open.spotify.com/playlist/61OrwYToBvfKxoeB47dffj?si=277b2d6d25d5...