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30 Min Arms + Abs 1 | Sonia Hare
Upper Body • 33m
30 minute sculpted arms + core with light-heavy weights.
Spotify playlist: https://open.spotify.com/playlist/5SPotkrcGbfTSiksZIVUOf?si=AijXeS5TQtCwGNYzWX9Q4g
Up Next in Upper Body
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25 Min Arms + Abs 1 | The Lex Effect
25 minute arms and abs with wrist weights. Prenatal friendly!
Spotify playlist: https://open.spotify.com/playlist/0a0prO3b2cot9aP1iaiATx?si=79f605cbaa8c4a1c
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10 Min Arms 1 | Meghan McFerran
10 minute arms mini-blast with Meghan McFerran of Glisten. Equipment includes light weights.
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5 Min Arms 1 | Kelly Ann
5 minute arms with light weights.
