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15 minute power arm dance sculpt. Equipment includes light weights.
Spotify playlist: https://open.spotify.com/playlist/5nCZsYdERFl71k7iUgt9oD?si=GsXKWxHDTDqf6ohC1RVGEg
15 minute quick arms with Work Carter Fitness. Equipment includes 1 medium weight.
Spotify playlist: https://open.spotify.com/playlist/2q7YTFhHhOssWKIUCB2KYR?si=7e9a28c591f545f4
15 minute arms sculpt with wrist weights.
Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ
Stronger arms means larger wine glasses, right? Our 30 minute arms & abs class targets just that, your arms and abs, ending with an upper body focused cardio to shake it out. Equipment includes light weights.
Spotify link: https://open.spotify.com/playlist/61OrwYToBvfKxoeB47dffj?si=277b2d6d25d5...