Class Description: Join Jess Hastings, the creator of Move Fitness and Health for a 15 minute, no equipment arm workout. Expect a plank warm-up, tricep dips, standing isometric arms, and a push-up + row combo.
No equipment needed.
Spotify Playlist: https://open.spotify.com/playlist/70qRnfVyjKvEQBbjtrRLSg?si=3717925c7df94e32
Meet the Instructor: Jess, creator of Move Fitness and Health, is a NASM Certified Personal Trainer and group fitness instructor. Move Fitness & Health classes range from 10-50 minutes, use minimal to no equipment, and are exclusively formulated to build long, lean muscle tone.
Up Next in Upper Body
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10 Min Arms 1 | Mads Power
Class Description: This 10 minute standing class was created to totally sculpt your arms using a light set of hand weights. Expect overhead presses, chest flys, tricep work and more!
Optional Equipment: Light Weights
Spotify Playlist: https://open.spotify.com/playlist/6k5j79h5eitBTksSbMroGi?s...
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15 Min Arms 1 | Dianna Falzarano
Class Description: This is 15 minute of all out arms! Class will start with a quick warm up and then move into single arm exercises, core work, bilateral arm exercises, and ending with a quick stretch. Expect inch worm with shoulder taps, downward dog to plank, skull crushers, lower abs, shoulder...
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20 Min Arms 1 | Julia Giordano
Class Description: Join Julia for a 20 minute arm series using a light-heavy set of weights (2-5lbs). This class will be done on that mat, and is perfect for those lazy day workouts. Expect tricep kickbacks, bicep curls, chest flys, pushups, supermans, and more.
Optional Equipment: Light Weight...
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