Live stream preview

Watch this video and more on ORRO

Watch this video and more on ORRO

Start your free trial

Already subscribed? Sign in

45 Min Ass + Abs 1 | District Fitness

Ass + Abs • 45m
4 comments

This 45-minute ass and abs class is focused on our two favorite muscle groups: core and glutes! There will be lots of strength and minimal cardio, aka the perfect movement for every mood. You’ll leave this class feeling stronger and sweaty, we promise. Equipment includes light weights, gliders, and a resistance band.

https://open.spotify.com/playlist/3tR6xcPZnRVspyaTWyDZlK?si=cfZLSKdASUScmincVKzKBw

Up Next in Ass + Abs

  • 25 Min Ass + Abs 1 | Charlee Atkins
    27:45
    25 Min Ass + Abs 1 | Charlee Atkins

    25 Min Ass + Abs 1 | Charlee Atkins

    25-minute bodyweight booty and abs class. You can expect a low-impact strengthening workout targeting the lower body and core. Optional ankle weights or light weights.

    Spotify playlist: https://open.spotify.com/playlist/0a0prO3b2cot9aP1iaiATx?si=bPx0OX_TT0avtjQebGf2RQ

4 Comments

×