This 30 minute ass and abs class is focused on our two favorite muscle groups: core and glutes! There will be lots of strength and minimal cardio, aka the perfect movement for every mood. You’ll leave this class feeling stronger and sweaty, we promise. Equipment includes a band and light-medium w...
30 minute quick ass/abs workout you can do anywhere with some HIIT sprinkled in and bangerz to boogie to. Equipment includes a band.
Spotify playlist: https://open.spotify.com/playlist/4lkeLF2C7jCDyTp059ejC8?si=7ccb306e7b2044c1
Build your booty and strength your core with this 40 minute strength training circuit class. Equipment includes a pair of medium-heavy weights and a band.
Spotify playlist: https://open.spotify.com/playlist/2QtWYHgzXYaqVasjdyV2bI?si=576caa5b39104c69
30 minute fast-paced, full body pilates workout. Efficient and effective, this sequence of pilates movements will strengthen, lengthen, and engage every muscle in your body. No equipment needed.
Spotify playlist: https://open.spotify.com/playlist/5HYnumjmTHaVsdVPbePEgd?si=8f8af4a429654b40&nd=1
45 minute practice about connecting to your mat, your breath and engaging your glutes . We will awaken your lower body muscles to optimize every workout you do! Equipment includes light weights and a band.
Spotify playlist: https://open.spotify.com/user/21rxuhv5w2z5xgykypgvfjcdi/playlist/7HfMxL...
20 minute arms, abs, and cheeks pilates with Hande Demirel. Equipment includes light weights and wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/0EgGCI7EkPJhnFCXsI2biW?si=d73011e6c7694a6c
15 minute quickie abs + booty sculpt with Alessia from A Sculpt Body. No equipment needed.
Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=06fe5387fa0242b4
20 minute mat pilates focusing on abs + glutes. Expect a light sweat with big burn. Equipment includes optional ankle weights.
Spotify playlist: https://open.spotify.com/playlist/0Poi7riUPiQdGUKeZjVgYI?si=xF-AFumyQmuQrVQKKrXITg
20 minute Abs + Booty with Olivia C Fit. Equipment includes optional ankle weights.
Spotify playlist: https://open.spotify.com/playlist/3PQ5MyeIheE6J7mCRgajv1?si=r68sBBLMREOD3xpmvIeu_w
30 minute mat pilates focusing on abs + glutes. Expect a light sweat with big burn. Equipment includes optional ankle weights.
Spotify playlist: https://open.spotify.com/playlist/0Poi7riUPiQdGUKeZjVgYI?si=QC234DmMSFSMYYI5i8v89w
30 minute mat pilates focusing on abs + glutes. Expect a light sweat with a big burn. Equipment includes optional ankle weights.
Spotify playlist: https://open.spotify.com/playlist/0Poi7riUPiQdGUKeZjVgYI?si=48b4657d974d45a0
30 minute high intensity, low impact class with the VB Fit Method. This class is about strengthening and increasing hip mobility with an emphasis on glutes, thighs, and core. We will focus on glute activation while targeting supporting thigh muscles to increase overall muscular strength, tone, an...
30 minute booty and abs workout is fast pace and will leave you sore! Equipment includes booty band and weights/dumbbells.
Spotify playlist: https://open.spotify.com/album/5pdR4YX2zWMXotdF034UYY?si=vWZ1gRDwQLqyMGV54Dw5zg
This 45-minute ass and abs class is focused on our two favorite muscle groups: core and glutes! There will be lots of strength and minimal cardio, aka the perfect movement for every mood. You’ll leave this class feeling stronger and sweaty, we promise. Equipment includes light weights, a slider, ...
25-minute bodyweight booty and abs class. You can expect a low-impact strengthening workout targeting the lower body and core. Optional ankle weights or light weights.
Spotify playlist: https://open.spotify.com/playlist/0a0prO3b2cot9aP1iaiATx?si=bPx0OX_TT0avtjQebGf2RQ
