Ass + Abs

Ass + Abs

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Ass + Abs
  • 25 Min Ass + Abs 1 | Farida Wahidi

    Class Description: Welcome to a 25 minute sculpted legs, booty, and core workout. We'll start on the mat on all fours with some donkey kicks, followed by a lunge series, glute bridges, bicycle crunches, toe taps, planks, and more.

    Optional Equipment: Ankle Weights

    Spotify Playlist: https://open...

  • 15 Min Sidelying Sculpt 1 | Kelly Ann

    Class Description: Welcome to a 15 minute workout that gets right into it with a lying series targeting the side booty and inner thighs with weighted single leg exercises. The combination of pulses, squeezes, and quick movements will make your legs and booty feel the burn right away. We mix in so...

  • 20 Min Ass + Abs 1 | Madeline Power

    Class Description: This 20 minute class was created to tone your abs and sculpt your booty - as always, we maximize our time and go deep to feel the burn. Expect crunches, hip bridges and a standing glutes and booty sequence with lunges and pulses. No equipment needed for this workout. Shuffle th...

  • 35 Min Ass + Abs 1 | Dianna Falzarano

    Class Description: Join Dianna Falzarano for a 35 minute pilates booty and core class! Class will start off with a light stretch + breathwork, followed by 10 minute of ab work (crunches, bicycles, Russian twists), bird dogs, a standing leg series, and side planks.

    Optional Equipment: Ankle Weigh...

  • 30 Min Ass + Abs 1 | The Workout LA

    Class Description: Join Nicole & Ashley from The Workout LA in this 30 minute class focused on the ass + abs. Class will start off with a 3 minute stretch warm up, followed by squats, side lunges, standing oblique twists, a standing legs series, modified burpees, a donkey kick + tricep combo, sid...

  • 20 Min Sculpt 1 | Makena Diehl

    Class Description: Join Elizabeth and Makena for a quick 20 minute full body sculpt, with a focus on the glutes & core. After a quick warmup, we'll jump right into some side planks, a booty combo on all fours, a booty + legs combo, and ending with lower abs on the back.

    Optional Equipment: Ankl...

  • 25 Min Ass + Abs 2 | Movement Co

    Class Description: Join Tenaya from Movement Co. for a 25 minute glutes and abs focused class. This barre-inspired class will start with lower abs on the back, followed by a standing glute series with a stable surface (i.e bar, wall, chair, or table), pulsing lunges, and ending with a plank serie...

  • 25 Min Barre 1 | Brandy Williams

    Class Description: Join Brandy Williams in a 25 minute core and glute barre workout. In this low impact, high energy class, we'll use resistance bands to target and strengthen your abs and glutes.

    Optional Equipment: Resistance Band

    Spotify Playlist: https://open.spotify.com/playlist/4C05zdpLv...

  • 30 Min Pilates Booty 1 | Mads Power

    Class Description: In this fiery 30 minute pilates class, we'll go deep in sculpting the booty with donkey kicks, lunges, and a side lying series, with a focus on toning abdominals through connection with the breath. Shuffle the playlist and let's get started!

    Optional Equipment: Light Weights ...

  • 30 Min Glutes 1 | Rozaline Katherine

    Class Description: Strengthen and activate the glutes in this 30 minute strength workout focusing on your lower body and core. The format includes three circuits, each featuring three movements (40 seconds of work, 10 seconds to rest/recover). Circuit one includes reverse weighted lunges and RDLs...

  • 25 Min Ass + Abs 1 | Movement Co

    25 minute ass + abs with Tenaya Figueira from Movement Co. Equipment includes light weights and ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/7rEQi1ViZSEf1ruHwnWkjp?si=615c238610ef4017

  • 20 Min Ass + Abs 2 | Kelly Ann

    Class Description: Quick doesn't mean in easy in this spicy 20 min class. Get ready to burn out your booty and abs with squat pulses, full body roll outs, kneeling booty combos and finishing with abs on back.

    Optional Equipment: Ankle Weights

    Spotify Playlist: https://open.spotify.com/playlist/...

  • 25 Min Ass + Abs 1 | Annabelle Hutt

    25 minute core + booty blast with a band.

    Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=59f67979d7c44bc2

  • 15 Min Quickie Glutes 1 | District Fitness

    15 minute quickie glutes with light weights.

    Spotify playlist: https://open.spotify.com/playlist/3El8sAuXEvOYwaCP8F8rks?si=ffc22d131aa64347

    light weight

  • 20 Min Ass + Abs 1 | Emily Rapley

    20 minute booty + core class with sliders/socks.

    https://open.spotify.com/playlist/2mAja3g2udroySPdR3pGUy

  • 10 Min Abs + Booty 1 | Olivia Carisella

    10 minute abs + booty quickie with Olivia C Fit. Equipment includes a band.

    Spotify playlist: https://open.spotify.com/playlist/0oqTX2ZBvAwxDBlAKqaeEw?si=53671b58e57c46bd

  • 10 Min Booty 1 | Nina Sabey

    10 minute booty burn with light weights. Prenatal friendly.

    Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=3f557685a0734c9a

  • 30 Min Ass + Abs 1 | Carla Ibarra

    30 minute arms + ass with Carla Ibarra from Bolt Burn. Smooth transition and sustained effort bring the fire (and the fun!). Equipment includes a band.

    Spotify Playlist: https://open.spotify.com/playlist/6iNySwfA33x3Zgc1dfEBnZ?si=1de83ef421fc4711&nd=1

  • 30 Min Ass + Abs 1 | District Fitness

    This 30 minute ass and abs class is focused on our two favorite muscle groups: core and glutes! There will be lots of strength and minimal cardio, aka the perfect movement for every mood. You’ll leave this class feeling stronger and sweaty, we promise. Equipment includes a band and light-medium w...

  • 40 Min Glutes + Core 1 | Body by Jojo

    Build your booty and strength your core with this 40 minute strength training circuit class. Equipment includes a pair of medium-heavy weights and a band.

    Spotify playlist: https://open.spotify.com/playlist/2QtWYHgzXYaqVasjdyV2bI?si=576caa5b39104c69

  • 40 Min Ass + Abs 1 | Go Chlo Pilates

    30 minute fast-paced, full body pilates workout. Efficient and effective, this sequence of pilates movements will strengthen, lengthen, and engage every muscle in your body. No equipment needed.

    Spotify playlist: https://open.spotify.com/playlist/5HYnumjmTHaVsdVPbePEgd?si=8f8af4a429654b40&nd=1

  • 45 Min Breathe & Booty 1 | Hamptons Wellness on Wheels

    45 minute practice about connecting to your mat, your breath and engaging your glutes . We will awaken your lower body muscles to optimize every workout you do! Equipment includes light weights and a resistance band.

    Spotify playlist: https://open.spotify.com/user/21rxuhv5w2z5xgykypgvfjcdi/play...

  • 20 Min Ass + Abs 1 | Brittni Tucker

    20 minute mat pilates focusing on abs + glutes. Expect a light sweat with big burn. Equipment includes optional ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/0Poi7riUPiQdGUKeZjVgYI?si=xF-AFumyQmuQrVQKKrXITg

  • 20 Min Abs + Booty 1 | Olivia Carisella

    20 minute Abs + Booty with Olivia C Fit. Equipment includes optional ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/3PQ5MyeIheE6J7mCRgajv1?si=r68sBBLMREOD3xpmvIeu_w