30 Min Glutes 1 | Rozaline Katherine
Ass + Abs • 33m
Class Description: Strengthen and activate the glutes in this 30 minute strength workout focusing on your lower body and core. The format includes three circuits, each featuring three movements (40 seconds of work, 10 seconds to rest/recover). Circuit one includes reverse weighted lunges and RDLs (Romanian deadlift), circuit two includes a sumo deadlift and hip-thrusts (with a base stance), and circuit three includes a lateral lunge into a curtsy lunge, finishing on the floor with some banded abductions with a glute bridge. Class will end with 3.5 minutes of abs.
Optional Equipment: Heavy Weights | Bench
Spotify Playlist: https://open.spotify.com/playlist/4KWgNaDtB9xGVPdoULWxYI?si=z5zAdd1aTFCFTpZc2VznCw
Meet the Instructor: Rozaline Katherine (@rozalinekatherine) is certified personal trainer and health coach in Arizona. Rozaline created PWR with Roz, and on-demand and in-person training program. Take more of Rozaline's classes here: https://watch.orroapp.com/rozaline-katherine
Up Next in Ass + Abs
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25 Min Ass + Abs 1 | Movement Co
25 minute ass + abs with Tenaya Figueira from Movement Co. Equipment includes light weights and ankle weights.
Spotify playlist: https://open.spotify.com/playlist/7rEQi1ViZSEf1ruHwnWkjp?si=615c238610ef4017
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20 Min Ass + Abs 2 | Kelly Ann
Class Description: Quick doesn't mean in easy in this spicy 20 min class. Get ready to burn out your booty and abs with squat pulses, full body roll outs, kneeling booty combos and finishing with abs on back.
Optional Equipment: Ankle Weights
Spotify Playlist: https://open.spotify.com/playlist/...
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10 Min Booty 1 | Amanda Bottiglia
Class Description: In this quickie class, you'll torch your booty from all angles. The entire class will be on the mat and includes kneeling booty combos and side lying series. This is the perfect class to add onto any other ORRO classes!
Optional Equipment: Ankle Weights
Spotify Playlist: http...
