30 Min Glutes 1 | Rozaline Katherine
Ass + Abs • 33m
Class Description: Strengthen and activate the glutes in this 30 minute strength workout focusing on your lower body and core. The format includes three circuits, each featuring three movements (40 seconds of work, 10 seconds to rest/recover). Circuit one includes reverse weighted lunges and RDLs (Romanian deadlift), circuit two includes a sumo deadlift and hip-thrusts (with a base stance), and circuit three includes a lateral lunge into a curtsy lunge, finishing on the floor with some banded abductions with a glute bridge. Class will end with 3.5 minutes of abs.
Optional Equipment: Heavy Weights | Bench
Spotify Playlist: https://open.spotify.com/playlist/4KWgNaDtB9xGVPdoULWxYI?si=z5zAdd1aTFCFTpZc2VznCw
Meet the Instructor: Rozaline Katherine (@rozalinekatherine) is certified personal trainer and health coach in Arizona. Rozaline created PWR with Roz, and on-demand and in-person training program. Take more of Rozaline's classes here: https://watch.orroapp.com/rozaline-katherine
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Spotify playlist: https://open.spotify.com/playlist/7rEQi1ViZSEf1ruHwnWkjp?si=615c238610ef4017
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20 Min Ass + Abs 2 | Kelly Ann
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Optional Equipment: Ankle Weights
Spotify Playlist: https://open.spotify.com/playlist/...
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25 Min Ass + Abs 1 | Annabelle Hutt
25 minute core + booty blast with a band.
Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=59f67979d7c44bc2
