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25 Min Ass + Abs 1 | Movement Co

Ass + Abs • 26m

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20 Min Ass + Abs 2 | Kelly Ann

Class Description: Quick doesn't mean in easy in this spicy 20 min class. Get ready to burn out your booty and abs with squat pulses, full body roll outs, kneeling booty combos and finishing with abs on back.

Optional Equipment: Ankle Weights

Spotify Playlist: https://open.spotify.com/playlist/...

25 Min Ass + Abs 1 | Annabelle Hutt

25 minute core + booty blast with a band.

Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=59f67979d7c44bc2

15 Min Quickie Glutes 1 | District Fi...

15 minute quickie glutes with light weights.

Spotify playlist: https://open.spotify.com/playlist/3El8sAuXEvOYwaCP8F8rks?si=ffc22d131aa64347

light weight