25 Min Ass + Abs 1 | Ashley Van Gordon
Ass + Abs
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24m
Class Description: Get ready for a quick and effective core and booty sculpt class using ankle weights and light weights. Grab your ankle weights and light weights, and let's get to work. We’ll hit moves like single leg lifts, crunches, bird dog crunches, oblique leg crunches, side planks, donkey kicks, and glute bridges. Perfect for a quick burn, this class will leave you feeling strong, balanced, and sculpted!
Optional Equipment: Ankle Weights | Light Weights
Spotify Playlist: https://open.spotify.com/playlist/1v4ZaxRrLWdRLLqLypEgb0?si=SF7QhiVMSTuwhy7f6y2Z2w&pi=u-VVXH8qqkR-O4
Meet the Instructor: @wellnesswithashh
Up Next in Ass + Abs
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No equipment needed.
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20 Min Sculpt Day 4 | Jess Hastings
Class Description: Welcome to '5 Days of Sculpt' with Jess Hastings: Day 4. In today's 20 minute workout, we'll be focusing on the ass and abs using ankle weights and light weights. Start off by warming up the body with squats, followed by donkey kicks, a sidelying combo, side planks, and repeati...
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30 Min Barre/Pilates Sculpt 71 | Kare...
Class Description: Welcome to a barre/pilates sculpt class with Karen Medina. This class will focus on the lower body (booty and abs), starting off with glute bridges, donkey kicks + fire hydrants, crunches, a sidelying series, and ending with a lower ab combo.
Optional Equipment: Ankle Weights...
