20 Min Sculpt Day 4 | Jess Hastings
Ass + Abs
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20m
Class Description: Welcome to '5 Days of Sculpt' with Jess Hastings: Day 4. In today's 20 minute workout, we'll be focusing on the ass and abs using ankle weights and light weights. Start off by warming up the body with squats, followed by donkey kicks, a sidelying combo, side planks, and repeating on the other side. We'll finish off with glute bridges and lower abs.
Optional Equipment: Light Weights | Ankle Weights
Spotify Playlist: https://open.spotify.com/playlist/5qcptQXBBn2PDFF4uNcraw?si=f8b9f256808e4b2b
Meet the Instructor: Jess, creator of Move Fitness and Health, is a NASM Certified Personal Trainer and group fitness instructor. Take more of Jess's classes on ORRO here: https://watch.orroapp.com/jess-hastings
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