Class Description: Welcome to a 15 minute workout that gets right into it with a lying series targeting the side booty and inner thighs with weighted single leg exercises. The combination of pulses, squeezes, and quick movements will make your legs and booty feel the burn right away. We mix in some quick stretching mid class to break up the circuits. Finishing off with core-focused leg raises and more!
Optional Equipment: Ankle Weights
Spotify Playlist: https://open.spotify.com/playlist/1AVQEHXmnAtEO8Qdo8agmB?si=EETaBW9rT3625BkIyXLNYQ&pt=0b94ef1709536a5bdd6eceeb6f3c11c5
Meet the Instructor: Kelly Ann Arnold, founder of Core4, is a fitness specialist, certified pilates trainer + former professional dancer. Kelly Ann has cultivated a dynamic low impact workout that targets your 4 core areas - arms, abs, legs and glutes. Kelly is also a Nike instructor. Take more of Kelly's classes here: https://watch.orroapp.com/kelly-ann-barton
Up Next in Ass + Abs
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20 Min Ass + Abs 1 | Madeline Power
Class Description: This 20 minute class was created to tone your abs and sculpt your booty - as always, we maximize our time and go deep to feel the burn. Expect crunches, hip bridges and a standing glutes and booty sequence with lunges and pulses. No equipment needed for this workout. Shuffle th...
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35 Min Ass + Abs 1 | Dianna Falzarano
Class Description: Join Dianna Falzarano for a 35 minute pilates booty and core class! Class will start off with a light stretch + breathwork, followed by 10 minute of ab work (crunches, bicycles, Russian twists), bird dogs, a standing leg series, and side planks.
Optional Equipment: Ankle Weigh...
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30 Min Ass + Abs 1 | The Workout LA
Class Description: Join Nicole & Ashley from The Workout LA in this 30 minute class focused on the ass + abs. Class will start off with a 3 minute stretch warm up, followed by squats, side lunges, standing oblique twists, a standing legs series, modified burpees, a donkey kick + tricep combo, sid...
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