Kelly Ann Arnold

Kelly Ann Arnold

@kellyannarnold
Kelly Ann Arnold, founder of Core4, is a fitness specialist, certified pilates trainer + former professional dancer. Kelly Ann has cultivated a dynamic low impact workout that targets your 4 core areas - arms, abs, legs and glutes. Kelly is also a Nike instructor.

https://www.instagram.com/ka_barton/

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Kelly Ann Arnold
  • 20 Min Sculpt 1 | Kelly Ann

    Class Description: Welcome to a 20 minute sculpt class with Kelly Ann! Class will start off in chair pose with pulses to get the body warm, followed by lunges, mountain climbers, and some some single-leg booty burners.

    Optional Equipment: Ankle Weights | Light Weights

    Spotify Playlist: https:/...

  • 15 Min Sidelying Sculpt 1 | Kelly Ann

    Class Description: Welcome to a 15 minute workout that gets right into it with a lying series targeting the side booty and inner thighs with weighted single leg exercises. The combination of pulses, squeezes, and quick movements will make your legs and booty feel the burn right away. We mix in so...

  • 20 Min Side Leg Series 1 | Kelly Ann

    Class Description: A 20 minute killer side leg series that burns the booty with optional ankle weights!

    Optional Equipment: Ankle Weights

    Spotify Playlist: https://open.spotify.com/playlist/1AVQEHXmnAtEO8Qdo8agmB?si=EETaBW9rT3625BkIyXLNYQ&pt=0b94ef1709536a5bdd6eceeb6f3c11c5

    Meet the Instructor...

  • 30 Min Sculpt 1 | Kelly Ann

    Class Description: A 30 minute sculpt class, starting off with cat cows, weighted side lunges, one-leg side kicks, chair pose, tricep kickbacks, body roll ups, and high planks two times through. We'll finish off with core work, crunches, in and outs, and alternating single leg opposite arm obliqu...

  • 25 Min Sculpt 1 | Kelly Ann

    Class Description: A 25 minute sculpt class with a focus on the glutes, arms, and core! Start off lying on the back firing up the core with single leg toe taps and crunches, followed by a side lying glute series, an arm series, and ending with a plank.

    Optional Equipment: Light Weights | Ankle ...

  • 20 Min Sculpt 1 | Kelly Ann

    Class Description: Welcome to a 20 minute sculpt class with Kelly Ann! Class will start off in chair pose with pulses to get the body warm, followed by lunges, mountain climbers, and some some single-leg booty burners.

    Optional Equipment: Ankle Weights | Light Weights

    Meet the Instructor: Kell...

  • 10 Min Arms + Abs 1 | Kelly Ann

    Class Description: Grab your light weights and your mat for this quickie arms and abs workout!

    Optional Equipment: Light Weights

    Spotify Playlist: https://open.spotify.com/playlist/0nJqhNH39inwCi46I4yStK?si=j5u92OG6TBye_gUPgscsTw&pt=fe0a2e4041d4b25e87689ecb5bd3ec4c&dd=1

    Meet the Instructor: Ke...

  • 20 Min Barre Pilates 1 | Kelly Ann

    Class Description: Bringing you a quick, 20 minute barre Pilates workout to tone, lengthen, and sculpt your whole body. Find your way to all fours to wake your body up with some cat cows, a plank series, side-leg lunges and leg pulses, followed by some side planks and abs on the back.

    Optional ...

  • 20 Min Ass + Abs 2 | Kelly Ann

    Class Description: Quick doesn't mean in easy in this spicy 20 min class. Get ready to burn out your booty and abs with squat pulses, full body roll outs, kneeling booty combos and finishing with abs on back.

    Optional Equipment: Ankle Weights

    Spotify Playlist: https://open.spotify.com/playlist/...

  • 30 Min Sculpt 3 | Kelly Ann

    Class Description: In this 30 min sculpt, you'll mainly focus on your lower body, using your yoga block as a prop (although it's optional for class!) You can expect squat series (w/ calf raises), plank series, kneeling booty combos and finishing with abs on back. This is a sweaty, fast-moving cla...

  • 8.9.22 Sculpt with Kelly Ann

    20 minute sculpt with light weights and ankle weights.

    Spotify Playlist: https://open.spotify.com/playlist/20SFfpyEJs0HHm4xc7vKBJ?si=stR3KutMQYOmKldhUllTLQ&pt=46e33e7eeadbca7e2f283a6043f22d55

  • 20 Min Pilates 2 | Kelly Ann

    20 minute express pilates workout. Equipment includes optional ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=2ea192ccbd234a02

  • 20 Min Pilates 1 | Kelly Ann

    20 minute pilates express to target your abs and booty. Equipment includes optional ankle weights.

  • 20 Min Pilates Sculpt 2 | Kelly Ann

    20 minute pilates based workout with ankle weights.

  • 25 Min Barre/Sculpt 1 | Kelly Ann Barton

    25 minute barre/sculpt with light weight weights.

    Spotify playlist: https://open.spotify.com/playlist/0a0prO3b2cot9aP1iaiATx?si=bPx0OX_TT0avtjQebGf2RQ

  • 8 Min Abs 1 | Kelly Ann Barton

    8 minute abs with optional ankle weights.

  • 20 Min Pilates Sculpt 1 | Kelly Ann

    20 minute pilates sculpt with ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/4x8zK5uArKLWlp8qSeY5NT?si=jvpodkmeQaeTakUnDTZS5g

  • 15 Min Ass + Abs 1 | Kelly Ann Barton

    15 minute abs + booty with a resistance band.

  • 10 Min Booty 1 | Kelly Ann

    10 minute quickie booty burn with ankle weights.

  • 5 Min Arms 1 | Kelly Ann

    5 minute arms with light weights.

  • 20 Min Ass + Abs 1 | Kelly Ann

    20 minute abs + booty with a resistance band.

    Spotify playlist: https://open.spotify.com/playlist/2BNG8tSIiCr2NFtiJfs9ja?si=SE6layj1TmOm2pd6I4oZVQ