20 Min Side Leg Series 1 | Kelly Ann
Kelly Ann Arnold
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20m
Class Description: A 20 minute killer side leg series that burns the booty with optional ankle weights!
Optional Equipment: Ankle Weights
Spotify Playlist: https://open.spotify.com/playlist/1AVQEHXmnAtEO8Qdo8agmB?si=EETaBW9rT3625BkIyXLNYQ&pt=0b94ef1709536a5bdd6eceeb6f3c11c5
Meet the Instructor: Kelly Ann Barton, founder of Core4, is a fitness specialist, certified pilates trainer + former professional dancer. Kelly Ann has cultivated a dynamic low impact workout that targets your 4 core areas - arms, abs, legs and glutes. Kelly is also a Nike instructor. Take more of Kelly Ann's classes on ORRO here: https://watch.orroapp.com/kelly-ann-barton
Up Next in Kelly Ann Arnold
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30 Min Sculpt 1 | Kelly Ann
Class Description: A 30 minute sculpt class, starting off with cat cows, weighted side lunges, one-leg side kicks, chair pose, tricep kickbacks, body roll ups, and high planks two times through. We'll finish off with core work, crunches, in and outs, and alternating single leg opposite arm obliqu...
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25 Min Sculpt 1 | Kelly Ann
Class Description: A 25 minute sculpt class with a focus on the glutes, arms, and core! Start off lying on the back firing up the core with single leg toe taps and crunches, followed by a side lying glute series, an arm series, and ending with a plank.
Optional Equipment: Light Weights | Ankle ...
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20 Min Sculpt 1 | Kelly Ann
Class Description: Welcome to a 20 minute sculpt class with Kelly Ann! Class will start off in chair pose with pulses to get the body warm, followed by lunges, mountain climbers, and some some single-leg booty burners.
Optional Equipment: Ankle Weights | Light Weights
Meet the Instructor: Kell...
