Class Description: A 25 minute sculpt class with a focus on the glutes, arms, and core! Start off lying on the back firing up the core with single leg toe taps and crunches, followed by a side lying glute series, an arm series, and ending with a plank.
Optional Equipment: Light Weights | Ankle Weights
Spotify Playlist: https://open.spotify.com/playlist/5vRjzGnPgIcIb9Gns0D3xk?si=l52eyQ0UQbuhXajFJ6Fe4g&pt=31be5cd6cf989aa0c6d3b03e06409f44
Meet the Instructor: Kelly Ann Barton, founder of Core4, is a fitness specialist, certified pilates trainer + former professional dancer. Kelly Ann has cultivated a dynamic low impact workout that targets your 4 core areas - arms, abs, legs and glutes. Kelly is also a Nike instructor. Take more of Kelly Ann's classes on ORRO here: https://watch.orroapp.com/kelly-ann-barton
Up Next in Kelly Ann Arnold
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20 Min Sculpt 1 | Kelly Ann
Class Description: Welcome to a 20 minute sculpt class with Kelly Ann! Class will start off in chair pose with pulses to get the body warm, followed by lunges, mountain climbers, and some some single-leg booty burners.
Optional Equipment: Ankle Weights | Light Weights
Meet the Instructor: Kell...
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10 Min Arms + Abs 1 | Kelly Ann
Class Description: Grab your light weights and your mat for this quickie arms and abs workout!
Optional Equipment: Light Weights
Spotify Playlist: https://open.spotify.com/playlist/0nJqhNH39inwCi46I4yStK?si=j5u92OG6TBye_gUPgscsTw&pt=fe0a2e4041d4b25e87689ecb5bd3ec4c&dd=1
Meet the Instructor: Ke...
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20 Min Barre Pilates 1 | Kelly Ann
Class Description: Bringing you a quick, 20 minute barre Pilates workout to tone, lengthen, and sculpt your whole body. Find your way to all fours to wake your body up with some cat cows, a plank series, side-leg lunges and leg pulses, followed by some side planks and abs on the back.
Optional ...
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