20 Min Barre 1 | Kelly Ann
Kelly Ann Arnold
•
22m
Class Description: Get ready for a 20-minute Barre-inspired sculpt workout packed with pulses to target those small but mighty movements! We’ll start standing and finish on the mat, incorporating arm and squat pulses, curtsy lunge pulses, side planks, clamshells, a side-lying series, and planks—then repeat on the other side for a deep, effective sculpt!
Optional Equipment: Light Weights | Ankle Weights
Spotify Playlist: https://open.spotify.com/playlist/7fP3ub4vS6kRBtReZzeD9Z?si=X2iskKMSQUOkv_Me8I35LA&pi=u-4mZiKxhJSce-&pt=2e5a56caf85e1a8c74d9cee91868ad53
Meet the instructor: Kelly Ann Barton, founder of Core4, is a fitness specialist, certified pilates trainer + former professional dancer. Kelly Ann has cultivated a dynamic low impact workout that targets your 4 core areas - arms, abs, legs and glutes. Kelly is also a Nike instructor.Take more of Kelly’s classes here: https://watch.orroapp.com/kelly-ann-barton
Up Next in Kelly Ann Arnold
-
20 Min Booty Burn 1 | Kelly Ann
Class Description: Get ready to fire up your glutes with Kelly Ann in this fast and effective 20-minute booty burn! Featuring moves like donkey kicks, clamshells, and a sidelying series, this workout requires no equipment—though you can add ankle weights for an extra boost if you’re up for it!
N...
-
20 Min Sculpt 2 | Kelly Ann
Class Description: Welcome to a 20 minute, standing sculpt class with Kelly Ann! After a quick warmup, we'll begin with pulsing lunges with an arm combo. Before switchign to the next leg, we'll fire up the booty with quick donkey kicks and bear planks.
Optional Equipment: Ankle Weights | Light W...
-
25 Min Sculpt 2 | Kelly Ann
Class Description: Welcome to a 25 minute sidelying sculpt series on the mat. Class will start off with bear planks targeting the inner thighs and core, followed by sideplanks, side leg lifts, and clamshells. Repeating everything on the next side.
Optional Equipment: Pilates Ball | Ankle Weigh...
